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Latest health stories from across Kenya.

Health & Fitness: Protein Shakes – The Good, The Bad And The Ugly
PotentashHealth

Health & Fitness: Protein Shakes – The Good, The Bad And The Ugly

Protein shakes are like cheat codes to ensure you reach your daily protein intake target. It’s not easy (or cheap) to get the recommended amount of protein from food, especially for bodybuilders who have to take an unusual amount of…

2 min read
Mental Health: Lessons Learnt From Michael Oyier About Depression
PotentashHealth

Mental Health: Lessons Learnt From Michael Oyier About Depression

A while ago, Kenya was ranked sixth in a report compiled by The World Health Organization detailing cases of depression. Many people are struggling with depression with a majority unaware of their plight. While there have been great steps…

3 min read
Fitness: Top 10 Workout Mistakes And How You Can Avoid Them!
PotentashHealth

Fitness: Top 10 Workout Mistakes And How You Can Avoid Them!

Working out is a healthy way to keep your body fit and strong. Before thinking of starting workouts, you need to set your goals right and know what you wish to achieve at the end. A number of individuals spend hours at the gym or out in…

4 min read
Fitness: How To Prepare For A Marathon
PotentashHealth

Fitness: How To Prepare For A Marathon

Running for a marathon isn’t just waking up and deciding to join the race. Professional athletes will tell you the importance of preparing adequately for a marathon. It all starts with an early commitment, then physical preparation. Even…

3 min read
5 Ways To Stay Positive When Things Aren’t Going Well
PotentashHealth

5 Ways To Stay Positive When Things Aren’t Going Well

Everybody goes through days, weeks and even, months when you can’t seem to shake off that dark cloud. Though many people might pride themselves on being optimists, staying positive during hard times takes a lot of willpower. The truth is,…

2 min read
Health: What You Should Know About Endometriosis
PotentashHealth

Health: What You Should Know About Endometriosis

Growing into womanhood, even during lessons on periods and menstrual cycles, women are told that they should expect pain and cramps. When you get painful periods and cramps, it is thus a struggle to know if you are just cramping or if…

3 min read
Self-Care: Take Care Of Your Mind And Body For Better Productivity
PotentashHealth

Self-Care: Take Care Of Your Mind And Body For Better Productivity

“Yes, you have a social responsibility to your community. You are not, however, solely responsible for your community. Your biggest responsibility is yourself – do not forget that.” Joan Thatiah. It is often said that you cannot pour from…

3 min read