Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.
We’ve all heard of the pregnancy glow effect, but the truth is that expectant mothers undergo a lot of other changes during this nine-month stretch. There are various ways to take care of yourself during pregnancy. 1. Hydration Did you…
“Sasa mrembo, hujalala bado?” His voice was a gift from heaven, I think. Smooth, deep and melodic, with a heavy Coasto accent thrown in. No wonder I couldn’t fall asleep, I wanted to talk to him for hours and hours. This was the kind of…
I kept going back to the words she chanted to me like a song. “2 years! 2 years!” She was still in pain and shock, but who wouldn’t be when you had just found out the man you planned on spending the rest of your life with had not one, but…
Honestly, I find bar-tending mesmerizing. I could sit at the counter and watch the bartender do his thing all night. Maybe it’s the shaking and stirring or just their dapper outfits but there’s something really cool about making a…
Is your dressing affecting your career? You may not think so but it might make the difference between getting a promotion faster or being respected more. Yes. How you dress does affect your chances of moving up the career ladder and…
Physical exercise is an important aspect of healthy, wholesome living. It not only helps in weight loss, it also enriches life in many other ways. Hopefully, these reasons will help motivate you to incorporate at least a 15-minute workout…
We have been hit by a sugar epidemic as a country which we were not prepared for at all. I watched as shoppers went into a frenzy scrutinizing every bag of sugar before purchasing. Whether the claims are true or not, it is important to cut…
Kenya as a whole is deep into a financial crisis and that translates to us the taxpayers being in distress too therefore intentionality is a tool that is crucial to have during these times. Time and over again through books and online…
Budding love is such a precious thing and it should be nurtured with the most delicate care and dedication. Dating is a way to better know who your partner is, what their likes are and what they are like as a person. It’s like a…
Most parents dread the idea of giving a sex talk. The idea of speaking to your children about intercourse is hard especially if you are an African parent. Until recently discussing sexuality has been taboo to talk about in the open but…
Winter is here! Well, at least Kenya’s version of winter. The drop in temperature is enough to make you want to lock yourself up in the house all day. Where you get cosied up in your warmest clothes, a blanket, and some hot chocolate and…
In all the years of his life, I never hugged my father, I loved him more than anything in this world, maybe even more than myself but I never got to express it. When I was growing up, telling people you loved them was a foreign concept;…
Adulting is hard. For most adults, the ultimate gift you can give them is a day of rest but for most of us, a day free from working is really not free now is it? We get caught up in chores so that our day ends too fast. So apart from…
“Yes, you have a social responsibility to your community. You are not, however, solely responsible for your community. Your biggest responsibility is yourself – do not forget that.” Joan Thatiah. It is often said that you cannot pour from…
The bond between a husband and a wife is a sacred one. It needs to be strong and true. This is why you need to think a dozen times before you decide to settle down with someone. While marriage may no longer be a once-in-a-lifetime thing…
Having the sex talk with your child is always considered to be uncomfortable. While that may be true, it is still a very important conversation especially as the child gets into the puberty stage. The truth is, our children are living in a…
Today on Pearls And Heels we feature Poshia Musesya. Poshia Musesya is a PR consultant with 5 years of experience in the PR industry. She has experience working with a wide range of clients including lifestyle, sports, corporate and…
Studies have shown that 39 per cent of married couples pegged finance as a primary reason for conflict, with 93 % of surveyed placing it among the top two sources of conflict. However, quoting award-winning marriage therapist and author…
As a parent, you are considered to be your children’s guide. Even under the law, any child under 18 is still subject to the decisions you make for them. You know what is best for the child and you work based on that principle. However,…
The cosmetics industry is one of the fastest-growing industries in the world. Women spend large amounts of money on beauty products every year. If you look into the drawer of a makeup enthusiast, the amount spent on the makeup in there is…
Looking back a couple of decades ago, courtship was almost a three-step process; you notice the person, court the person or be courted, then talk about marriage. Times have definitely changed. There are various avenues and ways people can…
Recently my love for my natural tresses has been at an all-time high. I have been investing in products, putting in work and offering prayers to the heavens for growth and it has been paying off. My experiments with hair products left me…
Maternal health care should be of primary concern to anyone looking to have a child. It is meant to monitor the health of the mother and the baby to ensure they are safe. It helps medical personnel track and flag any issues that may put…
Losing a job is never easy, however, when one partner loses a job while the other remains employed, different dynamics come into play that need to be handled carefully, with teamwork and communication taking a central role in managing…
