Kenyans Live

Potentash

Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.

From Stairs To Ramps: Your Stereotypes Of Disabled People Are Hurtful
PotentashLifestyle

From Stairs To Ramps: Your Stereotypes Of Disabled People Are Hurtful

My name is Brian and I had an accident in 2014 that changed my life. I was a university student when it happened. Find part one of my story here. I was in the hospital for 2 months before I was discharged to go home, a broken man who did…

5 min read
Lifestyle: 10 Health Benefits Of Adding Garlic To Your Food
PotentashLifestyle

Lifestyle: 10 Health Benefits Of Adding Garlic To Your Food

Garlic is a miracle herb that has been widely used since time immemorial due to its medicinal value. Since ancient times, garlic has been used to treat or prevent conditions and diseases. In the modern day, it is mainly used as a spice. It…

4 min read
Relationships: Dating An Introvert – The Cheat Sheet
PotentashRelationships

Relationships: Dating An Introvert – The Cheat Sheet

The way your body responds to the outside environment plays a critical role in determining your level of extroversion and introversion. Who is an introvert? As an introvert, I have been puzzled time and again by this question, especially…

5 min read
Business: 10 Things To Know Before Venturing Into Self Employment
PotentashEntrepreneurship

Business: 10 Things To Know Before Venturing Into Self Employment

Leaving your 9 to 5 job for self-employment is a leap of faith. You’re leaving behind a certain comfort and venturing into the unknown. With enough preparation and research, this can be highly rewarding. However, some find themselves…

3 min read
My Brother Who Had Been Jilted Is Finally Getting Married!
PotentashArts

My Brother Who Had Been Jilted Is Finally Getting Married!

I had never ever experienced someone else’s pain until I found my brother kneeling on the floor crying his heart out. It was unbelievable, I had never seen Alvin shed a tear in my 22 years of living. Yet here he was, looking defeated,…

7 min read
Lifestyle: How To Choose The Car That Is Right for You
PotentashLifestyle

Lifestyle: How To Choose The Car That Is Right for You

If you have never owned a car or have a lot of knowledge about cars it can be taxing to buy your own car. Buying a car is a commitment. You want to find the perfect or at least close to perfect fit for yourself. You want a car that will…

3 min read
Skincare: The Dos And Don’ts After A Facial
PotentashLifestyle

Skincare: The Dos And Don’ts After A Facial

A spa facial features a lot of skin benefits. Some of these benefits include removing impurities, supporting your skin’s moisture barrier, facilitating new cell turnover, and generally boosting your skin’s health. Additionally, spa facials…

3 min read
Finances: 6 Tips On How To Stick To Your Budget
PotentashFinance

Finances: 6 Tips On How To Stick To Your Budget

Just when you thought you’ve solved all your problems by making a budget, someone invites you out for dinner and you have to re-evaluate your priorities. Making a budget is only half the battle, sticking to it is another. However, you…

3 min read
Health: Why You Attract Mosquitoes And How To Get Rid Of Them
PotentashLifestyle

Health: Why You Attract Mosquitoes And How To Get Rid Of Them

Mosquitoes are quite the menace and right now Nairobi seems to be under attack from those bothersome insects. Their buzzing keeps you up at night and not to mention those nasty mosquito bites. Additionally, they seem to target certain…

4 min read
Technology: How To Prolong Your Phone’s Battery Life
PotentashTechnology

Technology: How To Prolong Your Phone’s Battery Life

The battery life on your phone seems to get worse with time. Though this is something you can’t avoid, there are ways to ensure you get the most out of it. Depending on how you use your phone and the following tips, you will be able to…

3 min read
Home Improvement: 8 Ways To Make Your House Smell Heavenly
PotentashLifestyle

Home Improvement: 8 Ways To Make Your House Smell Heavenly

When you walk into a house, you want it to smell heavenly. Oftentimes, this isn’t the case. It’s worse when you invite a friend over and the first thing they comment about is the smell. However, bad smells in the house aren’t completely…

3 min read
7 Ways To Maintain Good Hygiene During The Hot Weather
PotentashLifestyle

7 Ways To Maintain Good Hygiene During The Hot Weather

Good hygiene is hard to maintain when you’re drenched in sweat from the heat. This could lead to more serious skin problems like pimples and skin rashes. Though there’s nothing much to do about the heat, there are ways to maintain good…

3 min read
How A Random Night Out Ended Up With Us Waking Up In A Strange Town
PotentashRelationships

How A Random Night Out Ended Up With Us Waking Up In A Strange Town

Being single in Nairobi comes with its randomness. This time, it was a random night out with my girlfriend. Nancy had just come from the US after leaving to do her Masters. She barely was in the country for two days before she called me to…

5 min read
Fitness: How To Prepare For A Marathon
PotentashHealth

Fitness: How To Prepare For A Marathon

Running for a marathon isn’t just waking up and deciding to join the race. Professional athletes will tell you the importance of preparing adequately for a marathon. It all starts with an early commitment, then physical preparation. Even…

3 min read
Relationships: 10 Lessons You Can Learn From Family
PotentashRelationships

Relationships: 10 Lessons You Can Learn From Family

There are some things that you can only learn from family. Since we spend a huge part of our lives with them, family members play an integral role in developing the people we are today. They teach us a lot about ourselves and life, in…

3 min read
Lifestyle: 5 Habits Of Successful People You Can Borrow
PotentashLifestyle

Lifestyle: 5 Habits Of Successful People You Can Borrow

We learn a lot from observing successful people. Some might even go as far as to emulate their eating habits in a bid to be as successful. However, their habits are simple things that everyone can do. It doesn’t involve crazy hours or too…

3 min read
Skincare: 7 Things To Look Out For When Shopping For Makeup
PotentashLifestyle

Skincare: 7 Things To Look Out For When Shopping For Makeup

With the growing number of women wearing makeup, the demand for these products has also skyrocketed. More women are now shopping for makeup than ever before. For new buyers, this can be a confusing experience as there are a lot of products…

2 min read
8 Ways To Ensure You Choose The Right Business For You
PotentashBusiness

8 Ways To Ensure You Choose The Right Business For You

Before starting a business, you have to consider a lot of possibilities – the elephant in the room being if the business is right for you. There’s a lot that goes into having a successful business. The first question to ask yourself is…

3 min read
Parenting: How To Help Children Set Effective Goals
PotentashRelationships

Parenting: How To Help Children Set Effective Goals

Teaching children how to set effective goals helps them learn some essential skills they’ll need in the future. As parents, one of the most important tasks is to equip children with the right tools that help them grow into productive…

2 min read
5 Ways To Stay Positive When Things Aren’t Going Well
PotentashHealth

5 Ways To Stay Positive When Things Aren’t Going Well

Everybody goes through days, weeks and even, months when you can’t seem to shake off that dark cloud. Though many people might pride themselves on being optimists, staying positive during hard times takes a lot of willpower. The truth is,…

2 min read
Lifestyle: 5 Bags Every Woman Needs
PotentashLifestyle

Lifestyle: 5 Bags Every Woman Needs

During the week, I have a lot of activities to participate in; whether it is getting to the gym, going to class, getting to work or the simple lunch dates here and there. In transit, I have realized that I simply cannot keep walking around…

3 min read