Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.
Deep breathing is not just therapeutic; it heals on so many levels. We can last up to 40 days without food but can only last a few minutes without oxygen. When we breathe, we take in oxygen which is crucial in aiding the functions of red…
Change is inevitable and we’re currently witnessing a change like no other – climate change. The seasons are shifting, the weather is getting harsher and we’re running around like a headless chicken. It’s a scary phenomenon when August,…
The excitement of dating someone new can easily make you think you’ve met the perfect guy or girl. Then, you start noticing some red flags about your significant other that make you question whether they’re really a good fit for you. We…
I’m not really one to judge anyone about their past so when this girl I met on Twitter told me she had a daughter, I didn’t think much of it. She was also very clear that she didn’t want anything serious since things hadn’t ended well with…
There are many life lessons to learn from different people. For instance, every African girl can learn a thing or two from Lupita Nyong’o. Though this is the case, our life stories differ from the people we often look up to. However, the…
Have you ever worn your favourite bottle of perfume only to smell musty and sweaty even before the day ends? Or yet like the perfume but months later, hate how overwhelming it feels. Well, for starters, if you sweat a lot, that’s an…
Everybody would like to be able to travel light. It is manageable, and makes you feel confident, in control and less overwhelmed as you cruise through the day. On the other hand, instead of feeling like a world-class traveller, travelling…
Parents bond with their children in several ways including teaching them new skills. Whether it’s how to ride a bike or common courtesy, parents are their children’s first teachers. Most importantly, they are their children’s guide to…
Let me get straight to the point and just put it out there, if you are currently having second thoughts about your man’s faithfulness or if your intuition is telling you something is wrong, you could be right. Like many women, you might…
You probably live at work and visit your home sometimes. There’s a setup routine that you follow religiously. We all agree routines are good. They offer stability and ensure that everything we need to do is set in place. They also simplify…
For a long period of time, plus-sized women were not included in the fashion party. But not anymore. Nothing gives me pleasure like logging in to my Instagram and finding plus-sized women dressed to kill. There are many ways to accentuate…
Starting up a business has never been easy. It is a step into the unknown. Doing it while also having a 9-5 or even longer work/school hours is a straight ticket to sleepless nights and intense stress. That does not make it impossible.…
Being utterly smart has its perks and I have yet to meet a human being who hates being described as intelligent. Intelligence demands attention, fear, reliability and submission. People place more trust in a smart person to lead them…
One of the most annoying and uncomfortable things to wear is a bra. This is usually the first thing a girl removes immediately after they get home. Additionally, most girls will tell you if given a choice they would never wear a bra. You…
Migraines are usually self-diagnosable. They can be described as recurring severe headaches that typically affect one side of the head. They are triggered by various factors including stress, improper sleeping patterns, strong odours,…
Besides bad breath, did you know that some foods cause body odour? Eating high levels of these foods can change the way any by-product from your body smells, giving you a distinctive unpleasant smell. This includes a change in how your…
At one point in life, we have all experienced low times that can prevent us from being happy. Happiness is a highly sought-after state of being especially in recent times. Many things can rob you of your happiness from stress to…
Ever been to an event where you could only tell who’s who because you saw them in the media? How about at a conference with well-known people from your industry, but none that you could approach? Yes, social gatherings can get intimidating…
This might come as a shock but apparently showering is a thing. Needless to say, in 2018 scientists from the University of Utah deduced that Westerners suffer most from over-showering. It originates from the normalized routine of showering…
It might be common knowledge that single motherhood has various effects on children, which is why many tend to demonise it. Check out father-daughter relationships and why it is important to build a healthy bond. However, let’s step back a…
Graduates are no strangers to money problems. Most times, it’s unavoidable. Between paying off your student loans, finding a job and being independent, money becomes a scarce commodity. Not to mention, most universities don’t offer…
Prevention is better than cure, right? Getting sick can slow you down and make you feel under the weather. Sickness might be unavoidable, but you can prevent unnecessary illnesses by stacking up on immune-boosting foods. Every now and…
The fountain of youth is in taking care of your skin while you’re young. They say whatever you do in your youth will catch up with you in your old age. We live in a fast-paced world where almost everything threatens your skin’s appearance…
Your feet can get painfully cold during the cold season and keeping them warm might not be as simple as wearing socks. During these extreme temperatures, you need to take extra steps to stay warm in order to avoid discomfort or illnesses.…
