Kenyans Live

Potentash

Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.

Finances: Money Saving Tips To Survive A Loss Or Reduction Of Income
PotentashFinance

Finances: Money Saving Tips To Survive A Loss Or Reduction Of Income

Nothing is ever guaranteed in life. The income that one has today can be gone or greatly reduced tomorrow. You could lose your good job by being fired, retrenched, declared redundant or let go if the company you work for closes down. If…

6 min read
10 Whiskey Cocktails That You Should Try Out At Home
PotentashLifestyle

10 Whiskey Cocktails That You Should Try Out At Home

If you’re a whiskey fan, then this post is for you. I don’t know about you, but I would take a cocktail over a neat glass of whiskey any day. It goes down much smoother, and if you make it the right way, it tastes amazing! Let’s dive a…

5 min read
7 Remedies To Treat A Common Cold At Home
PotentashHealth

7 Remedies To Treat A Common Cold At Home

Having a cold can be extremely uncomfortable. The congested chest, fever, throat irritation, and headache is more than enough to put you down for bed rest. However, there are a few things that you can do to ease the irritation as your cold…

4 min read
Beauty: How To Take Care Of Your Skin While You Are Stuck At Home
PotentashLifestyle

Beauty: How To Take Care Of Your Skin While You Are Stuck At Home

When you’re at home, it’s very easy to neglect yourself. I don’t know if it’s just me, but I tend to neglect my skin, hair, and facial routines a lot when I’m staying at home for a long period of time. Why? Because there’s really less…

4 min read
Can A Man And Woman Have A Platonic Friendship?
PotentashRelationships

Can A Man And Woman Have A Platonic Friendship?

They are good listeners. You probably have visible chemistry with each other. Your interests match so it’s very easy to have a conversation with them. It also helps that you have known them for years so you have bonded over the changes in…

3 min read
I Disguised Myself As A Woman And Auditioned For A Beauty Contest
PotentashArts

I Disguised Myself As A Woman And Auditioned For A Beauty Contest

I’m seated at home on a Friday evening. It has been an intense week and all I can think of is resting. My friends have called me several times asking me to go drink with them but I’ve turned them all down. I just want to be alone. The…

10 min read
The Beggar Who Became A Millionaire
PotentashArts

The Beggar Who Became A Millionaire

“Good evening lovely people!” Charlie shouted as the audience cheered as loud as they possibly could. “How are you all doing? To start us off I’d just like to say thank you for your never-ending support. Here’s a song I wrote when I was a…

8 min read
How To Develop Emotional Intelligence
PotentashRelationships

How To Develop Emotional Intelligence

Emotional intelligence is an extremely important tool in life because it affects just about all of your interactions with people on a day to day basis. It is useful in the workplace, in our friendships and in all of our relationships. A…

4 min read
How Professional Burnout Affects Relationships
PotentashBusiness

How Professional Burnout Affects Relationships

Many working people today work for over 8 hours a day. In addition to long hours of work, they also spend plenty of time on the commute from work to home daily. As a result, people are always tired. Professional burnout has become an…

3 min read
Types Of Mum Shaming And How To Deal With Them
PotentashRelationships

Types Of Mum Shaming And How To Deal With Them

If you have been pregnant or are a new mom, then you know in public it can feel like you are a product under review. People comment on your situation in all sorts of ways. Some will comment on your baby’s features, others ask questions…

4 min read
Five Hacks To Stop Nail-Biting
PotentashLifestyle

Five Hacks To Stop Nail-Biting

Growing up, I was always the nail-biter. I tend to think it’s a habit that I inherited from my maternal side, but then again I don’t want to entirely pin the blame on genetics. At the time it never bothered me, but now that I’ve grown out…

3 min read
Sexist Things That Male Colleagues Should Stop Doing
PotentashBusiness

Sexist Things That Male Colleagues Should Stop Doing

Over the years the fight for women’s equal treatment has resulted in many positive outcomes. More women get promotions now, women also work in industries that were previously reserved for men only. However, despite the strides that we have…

4 min read
8 Signs That Your Child Could Be A Bully
PotentashRelationships

8 Signs That Your Child Could Be A Bully

No parent wants to believe that their child could be a bully. Perhaps besides getting a call from school or learning that your child has been bullied, a parent’s nightmare would be learning that your child is the bully. Bullying traits do…

4 min read
Things You Should Know About Post Traumatic Stress Disorder
PotentashHealth

Things You Should Know About Post Traumatic Stress Disorder

A friend of mine narrated to us a story once that made us laugh until we started to cry, until we realised that it was a mental illness. The shower in her bathroom was spoiled and was emitting smoke and fire sparks. Initially, she would…

5 min read
Here Are Foods To Eat And Those To Avoid During Your Periods
PotentashFood

Here Are Foods To Eat And Those To Avoid During Your Periods

When most people are on their periods, they tend to feel uncomfortable. Symptoms such as nausea, diarrhoea, vomiting, headaches, cramps, fatigue and mood swings are very common. Which is why you might want to alter your diet for those few…

4 min read
Signs That You Need To Take A Social Media Hiatus
PotentashLifestyle

Signs That You Need To Take A Social Media Hiatus

There’s a quote that was going around the other day that the people who aren’t on social media have the answer to life. I partly believe in this statement, because I have friends who just aren’t interested in being on social media, and…

6 min read
The Singlehood Series: She Got Caught Cheating On Her Office Boyfriend
PotentashRelationships

The Singlehood Series: She Got Caught Cheating On Her Office Boyfriend

Naomi loved attention from a young age. Maybe it was the fact that she was born in a large family and felt like she wasn’t attended to as much. Or maybe it was just a habit that she had cultivated as the years passed. She carried it on…

5 min read
How To Set Boundaries And Stop Being A People Pleaser
PotentashRelationships

How To Set Boundaries And Stop Being A People Pleaser

Being friendly and approachable is a very necessary skill because we need people and people need us. Aside from the emotional support offered by friendships, they lead to connections that can take us very far in life. However,…

6 min read