Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.
For many women, wearing a bra is an obligation, not a preference. The fact that the first thing most women do immediately after getting home is take off the bra is a testament to that. Wearing a bra is an unspoken demand society makes on…
You may have noticed that the way people behave around money is totally different. There are people who are very ‘liquid’ with their money and feel free to spend large amounts of money without proper financial planning. Then there are…
Arthritis is an inflammation of the joints that can affect one or multiple joints. There are more than 100 types of arthritis with the most common types being: osteoarthritis (OA), rheumatoid arthritis (RA), and psoriatic arthritis (PA).…
Taking care of the skin should begin at birth. Have you ever met someone and thought to yourself, “Wow, she really doesn’t look her age?” Well, it’s probably because they started taking care of their skin at an early age. The thing is, as…
Everyone wants blemish-free skin but sometimes, this is out of our control. Due to several factors such as genetics, pregnancy, sun damage, and acne, you may find yourself suffering from a condition known as skin pigmentation. This is…
After spending the better part of last year indoors, I was eager to go out, party, and let loose. Lucky for me, my friends had the same idea. As soon as the country opened up, the calls started coming in. Everyone was looking for a turn-up…
Guava fruits are picked from tropical trees. They are usually oval in shape with light green or yellow skin, and contain edible seeds. Guava leaves are used as herbal tea and leaf extract as a supplement. Guava fruits are nutrient-rich…
Swimming is one of the best ways to work out your entire body and cardiovascular system. Experts recommend that adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is one fun way to ensure…
Taking care of your skin is not only an act of self-love but also a necessity. Among the essential products in your skincare routine, face oils should be a priority. Face oils are considered a type of emollient, which means they help…
Inflammation refers to the process by which your body’s white blood cells work to fight off intruders like bacteria and viruses. Your immune system is triggered when your body recognizes anything foreign such as a microbe, plant pollen, or…
Home remodelling is a huge undertaking that is fraught with potential mistakes, especially for first-timers. Check out these common home remodelling mistakes to avoid the biggest remodelling mishaps and save money. You can do it on your…
Living in a pandemic has somewhat highlighted issues that people knew existed but kept under wraps for one reason or another like the black tax. These include the need to have an emergency fund; a side hustle or multiple sources of income…
Modern-day society is more accepting of the idea of interfaith couples and even though all relationships face challenges, interfaith couples have their set of challenges. These extras, such as religious, child-rearing, and holiday…
In the last couple of years, therapy has been praised and appreciated by more and more people. The brain is such a complex organ, and to have somebody demystify your thought patterns and behaviours seems like a blessing. It seems as though…
You wake up one morning and realize that your house is full of things that you don’t need. You have duplicates and triplicates of useless possessions, but you still feel the need to hold onto them. You cannot let go of your possessions…
There is an increasing awareness and appreciation of the role played by exercise and physical fitness in overall health and with that an interest in personal trainers. Exercise improves immune function reducing chances of infection. It…
A healthy brain can improve your quality of life significantly as it influences the way you think, feel and behave. It also keeps off mental illnesses and deterioration due to age. However, mental health care is still not a priority for…
Dry skin can be caused by many factors, including hot or cold weather, low moisture in the air such as because of using space heater,s which reduce humidity, soaking in hot water for long and just good-old genetics that have some people…
Baking soda, also known as sodium bicarbonate is not just for baking. This white powder has a wide range of uses covering everything from cleaning to beauty and even health. Health 1. Treating heartburn Heartburn is caused by acid reflux.…
Omega 3 fatty acids are part of a food group known as polyunsaturated fatty acids that are essential for numerous bodily functions. One of the most known benefits of eating foods rich in Omega 3 is boosting brain health. However, this…
If saving is among your financial goals to becoming wealthy, then I am here to burst your bubble. The reality is that financial awareness is never pretty. It will test you. You will realize along the way that there are so many things you…
These are precarious times we find ourselves in and there really is no indication that the economic situation or the rest of it really will get better. For this reason, people are reasonably choosing to reduce their financial insecurity as…
You’ve probably thought about making pizza at home but brushed off the idea because it seems difficult. Actually, it’s not. Making pizza is surprisingly easy. Like with many baked goods like cake, you can’t wing it otherwise your pizza…
There has been an increasing interest in and justifiable concern about people’s mental health. Depression is used as a catch-all covering any and all mental health issues especially those that manifest in feelings of deep sadness and a…
