Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.
Chocolate is a product of the cacao plant and is found in liquid, paste, and solid form with the taste ranging from sweet to bitter. It’s more than just a delicious treat. Chocolate has enough physical and mental health benefits to…
Eggs are one of the most contested foods when it comes to their perceived benefits. On one hand, people argue that they should be classified as superfoods and on the other hand, others say that the dangers far outweigh any perceived…
Life is about choices. If you snooze your morning alarm, you get late to work and you face the repercussions. If you choose to study medicine, you have to endure a super-intense learning period for years. Almost everything that happens to…
Billie checked her outfit one last time before heading out for the night. She wore a white silk dress that blew gently as she waited for a cab outside her apartment. It revealed a stunning hourglass figure underneath that Billie seemed…
Cycling has numerous physical and mental benefits including improving cardiovascular health, protection from arthritis, diabetes, and obesity, and reduced anxiety and depression. It’s relatively easy to fit into your daily routine and is a…
Redecorating your home can be a huge, expensive and daunting task with hours and hours spent looking at tile samples or looking for that perfect piece of furniture. But it does not have to be that way. There are plenty of small and cheap…
It was no secret that I had gained weight since I met Michael. When we started dating I was a size 10. Now, I struggled to fit in size 12 clothes. However, there were many things that had happened that led to my weight gain. For starters,…
All over the world, women are bullied for almost anything and everything. Wearing waist beads is one of those things that women are constantly bullied about. Do you know the meaning of them? What’s your reason for wearing them? You should…
Someone once said that crushes should remain just that, crushes. Any attempts to move past will leave you disappointed, and, well, crushed. Because essentially, can we really define a crush without the words infatuation, nervousness, and…
Attention-deficit hyperactivity disorder commonly known as ADHD is a very common neurodevelopmental condition in both adults and children. In childhood is when doctors first diagnose this condition and it usually lasts all the way into…
Beans are a part of the legume, pea, or bean family. There are hundreds of bean varieties. While they may have subtle differences in flavour, they provide similar health benefits. They are an excellent source of protein, copper,…
Wairimu was finally getting back to herself, after a long, overwhelming heartbreak. She hadn’t been interested in any guy since her ex-boyfriend cheated and abused her. Now, she finally thought she was ready to go back out into the dating…
Menopause is a natural process of ageing in which the ovaries stop producing reproductive hormones. Menopause officially begins 12 months after a woman’s last period. Most women begin menopause between 45 and 55 but for some women, it…
The little dipper. Stairway to heaven. David Copperfield. Closed for business. Swiss ball blitz. These are just a few among dozens of sex positions revealed by a cursory search. Each sex position is more interesting than the next. The…
My husband didn’t make it a secret that he had a side chick. After 8 years of marriage, rumours started circulating that he was seeing a much younger woman. I wasn’t too angry about it, though. Our marriage was starting to crack and I knew…
Let me start by saying, I hate politics. I feel like that’s important to keep in mind since it would seem petty to dismiss someone because they talked about politics. I never watch the news and the last time I engaged in a political…
One of the most popular dairy products is cheese. Its taste is intriguing! Needless to say, it makes the most of the world’s most exclusive cuisines hence liked by many consumers as a gamechanger to dishes. The delicious ingredients that…
“Almost everyone believes that they are ugly. Ask your grandmother. Your child. Your best friend. Most models. Most actors. Maybe even you. You will never be objective about your appearance. You’re the worst judge of your appearance. Trust…
From time immemorial, human beings have had an obsession with pointing things out about other people. We’re constantly discussing other people’s hair, skin, personalities, mistakes, and body types. In many instances, such conversations…
Pick your poison, what will it be? Gin, tequila, beer, gin, or wine? It could be one or two of these, or that plus/minus whiskey, vodka, or rum. Whatever your choice(s), know that there is a bartender somewhere who may be predicting your…
Sex is good for you. I bet you already knew or suspected that. What may have been anecdotal evidence on your part can now be backed up with studies on the benefits of regular sex ranging from improving immunity to cardiovascular benefits…
Sex toys. Has there ever been a better time to live (excepting the global pandemic)? Personal pleasure is just an arm’s length away without the usual issues like worrying about a sexually transmitted disease or heartbreak or pregnancy.…
Dating can be as fun and exciting as you make it. You don’t have to spend millions to impress a girl, all you have to do is get creative. When it comes to first dates, you’re trying to get to know the person, and so you need to think…
Like other human endeavours and relationships, marriage has its fair share of problems and hardships. As different as people imagine they are, human beings are more similar than they are different. Almost nothing demonstrates this as much…
