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Potentash

Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.

Health Benefits Of Jaggery (Sukari Nguru)
PotentashFood

Health Benefits Of Jaggery (Sukari Nguru)

Jaggery, also known as gur and sukari nguru is a popular traditional sweetener famous throughout Southeast Asia and Africa. It is a form of unrefined sugar made by boiling raw, concentrated sugarcane juice until it solidifies and is…

2 min read
The Pros And Cons Of Leasing A Car
PotentashAutomotive

The Pros And Cons Of Leasing A Car

Car leasing is a popular auto financing option that allows you to “rent” a car from a dealership for a set period and number of miles instead of having to buy it. You typically make monthly lease payments and in return, the dealer allows…

3 min read
8 Tips On How To Decorate Your Man Cave
PotentashLifestyle

8 Tips On How To Decorate Your Man Cave

A man cave can save marriages and make for happier family lives. This is why a man cave can be a very important part of any home renovation project. You need to have an idea of what you want to do with the space if you want something…

3 min read
Why You Should Change Your Perceptions About Money
PotentashFinance

Why You Should Change Your Perceptions About Money

From the time we are born, the experiences we have had have shaped our attitudes and perceptions towards life. It’s hard to know our true values and beliefs are in a world with an overload of information, both accurate and inaccurate.…

3 min read
Health: Signs Your Period Or Menstrual Cramps Are Not Normal
PotentashHealth

Health: Signs Your Period Or Menstrual Cramps Are Not Normal

Complaining about menstrual cramps is so commonplace and all associated pain so normalized so much so that women can assume all period pain is just par for the course. While discomfort is the norm, some cramps can signal a problem. Here…

3 min read
Parenting: Ways Of Talking To Your Daughter About Periods
PotentashLifestyle

Parenting: Ways Of Talking To Your Daughter About Periods

Sex, sexuality, and associated bodily functions have long been taboo subjects. A friend of mine recounted a now hilarious tale about how her father would without fail change the TV station every time a sanitary towels advertisement came…

7 min read
5 Things They Don’t Tell You About Moving Out
PotentashLifestyle

5 Things They Don’t Tell You About Moving Out

Moving out sounds like a rosy experience of sweet solitude and freedom. You practically get the chance to do what you want and when you want to. When you live by yourself, you don’t have to socialise when you don’t want to. Additionally,…

3 min read
6 Financial Goals That You Should Work Towards
PotentashFinance

6 Financial Goals That You Should Work Towards

We all have different financial values. Some aim to be rich enough to travel the world, while others simply aim for a simple, financially comfortable life. For some, their financial value is simply to afford to have fun at will. The levels…

4 min read
Food: 10 Egg Substitutes You Can Use When Baking
PotentashFood

Food: 10 Egg Substitutes You Can Use When Baking

Eggs are necessary for many recipes, particularly in baking. Without them, the batter will not bind together and your baked goods will be a major fail lacking structure and moisture. There are many reasons why you would need an egg…

4 min read
10 Champagne Cocktails That You Can Make At Home
PotentashFood

10 Champagne Cocktails That You Can Make At Home

The word champagne oozes sophistication and class. From the glass to the fizz to the colour, everything about champagne is attractive. Now, imagine a champagne cocktail mixed to perfection? You definitely can’t say no to that. October 22nd…

6 min read
How To Pace A New Relationship
PotentashRelationships

How To Pace A New Relationship

You’ve often heard people talk of ‘moving too fast’ when it comes to new relationships. It could be friends warning a friend of a fast commitment or one party feeling overwhelmed by the partner’s speed in the relationship. Unlike in the…

5 min read
Narcissism: 9 Traits Of A Narcissist
PotentashRelationships

Narcissism: 9 Traits Of A Narcissist

In today’s world, you’ve probably heard people throw around the word narcissist a lot, especially on social media. People also frequently use it to refer to problematic partners, friends, siblings and even parents. However, who exactly…

5 min read
Health: 10 Amazing Benefits Of Chocolate
PotentashLifestyle

Health: 10 Amazing Benefits Of Chocolate

Chocolate is a product of the cacao plant and is found in liquid, paste, and solid form with the taste ranging from sweet to bitter. It’s more than just a delicious treat. Chocolate has enough physical and mental health benefits to…

3 min read
Health: The Benefits And Dangers Of Eating Eggs
PotentashFood

Health: The Benefits And Dangers Of Eating Eggs

Eggs are one of the most contested foods when it comes to their perceived benefits. On one hand, people argue that they should be classified as superfoods and on the other hand, others say that the dangers far outweigh any perceived…

4 min read
Could He Be The One? A Night In The City
PotentashArts

Could He Be The One? A Night In The City

Billie checked her outfit one last time before heading out for the night. She wore a white silk dress that blew gently as she waited for a cab outside her apartment. It revealed a stunning hourglass figure underneath that Billie seemed…

7 min read
Cycling: Considerations Before Buying A Bicycle (Bike)
PotentashLifestyle

Cycling: Considerations Before Buying A Bicycle (Bike)

Cycling has numerous physical and mental benefits including improving cardiovascular health, protection from arthritis, diabetes, and obesity, and reduced anxiety and depression. It’s relatively easy to fit into your daily routine and is a…

4 min read