Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.
Dubai is a beautiful historical and touristic site. If you haven’t had the privilege of visiting this wonderful city, then you should definitely put it on your bucket list and work towards it. Interesting to note, Dubai happens to be among…
A pap smear is a medical test that is used to detect precancerous or cancerous growths in the cervix. Cervical cancer is one of the most common types of cancer but it is also one of the easiest to prevent with regular screening. Women over…
You may for a variety of reasons need to support your child’s learning through a private tutor. A tutor can help reinforce key concepts and bridge any learning gaps that are present. The tuition industry is widely unregulated which brings…
In the capitalist world that we live in today, we have had no choice but to educate ourselves about money and finances. While accumulating wealth may not be a financial goal for everyone, I would like to imagine that most of us would at…
There are many different ways to grow and expand your family, one of them is adoption. Adoption establishes a lifelong relationship between adoptive parents and the adoptee. It allows people who for one reason or another are not able to…
Ever since I was a young girl, I wanted to be wined and dined by a gentleman just like in the movies. You know, when the man dresses in a nice suit, hires a limo, picks the girl, takes her to a nice restaurant and at the end of the night…
Money is an insatiable need. The more you have, the more use you have for it. Even so, it gets to a point where you find yourself misusing it and not saving enough or at all. This is a huge problem. For one, it’s a short-sighted way to…
A variety of factors including white supremacy and beauty standards steeped in whiteness have led to the devaluing of black hair. This has led to harsh and damaging practices including using relaxers to approximate the straightened white…
A conversation has recently been making rounds and catching the attention of thousands on Twitter. Should you turn down a massive academic or career opportunity in order to keep your romantic relationship intact? If your boyfriend or…
Contrary to popular belief, dementia is not just one disease. Instead, it is a broad term used to describe a collection of signs and symptoms. To be diagnosed with this disease, you’ll need to be suffering from at least two kinds of…
A new year is upon us, and this time, I imagine that most of us are ready to make a change in our lives. Again, I would like to imagine that this change is positive, and will help you to lead a sustainably comfortable life. Every few…
Voltaire famously referred to ears as the “road to the heart” and if you take a moment to think about your favourite song and how it moves you, you can see how he may have been onto something. It’s not just hearing, they also play a key…
There’s an interesting real-life story in the documentary called The Secret which shows the power of a vision board. A man stored a collection of vision boards in his house. One day, many years later, he moved into a different house…
Almost everything we believe is circumstantial. We believe this because we have experienced things happening first-hand or heard about them from other people. In short, it’s all a matter of perspective, which begs the question of whether…
Sagging skin happens when there’s a natural loss and weakening of elastin and collagen. As you get older, your skin will start to sag and it can sometimes seem like there’s nothing you can do. However, don’t fret. There are a few ways you…
Low blood levels increase the risk of developing various health ailments including anaemia. The best way to ensure your blood and oxygen levels are healthy is to eat right. You need foods enriched with vitamins and minerals that support…
Kidneys are small organs in the lower abdomen that play a significant role in the overall health of the body. A major function of the kidneys is to remove waste products and excess fluid from the body through the urine. The kidneys remove…
Diet has a significant impact on health. Whether one is already has a medical condition or is trying to prevent certain diseases, consuming suitable types of food goes a long way. There have been several claims that certain foods are…
Some days you just want to chill and read a story that makes you laugh or reflect on human nature. The team at Potentash do a lot of creative writing (in case you didn’t know) so we have some great short stories. But let’s start with some…
If you can remember from your Aquatic Chemistry, acids and alkalines are chemical species measured as per the level of hydrogen ions. Alkalinity means that something has a pH higher than 7. Now foods contain certain levels of pH, and you…
They had travelled to her husband’s rural home every three months, but this felt different. It was the final journey for David. Bella didn’t know that this journey signified the end of many more things in her life. Misery loves company,…
A toxic relationship is one in which two people do not communicate or relate to each other in healthy ways and where conflict easily arises. Siblings, because of a combination of factors, most commonly their parents’ parenting style, can…
It’s easy to lose sight of your goals during the holiday season. With so much free time, we fill up these spaces with activities that more often than not cost money. We spend time shopping, eating out, and indulging in other forms of…
Co-parenting whether with a current or former romantic partner is guaranteed to have stress points. Stress points can result in fighting or arguing in front of your children. A significant part of the population never saw their parents…
