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Potentash

Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.

Is Your Hair Too Thin? 5 Ways To Add Volume To It
PotentashLifestyle

Is Your Hair Too Thin? 5 Ways To Add Volume To It

Good hair complements the personality. If you have beautiful hair, your overall confidence is boosted and it gives you a feeling of satisfaction. On the other hand, bad hair conditions can make you feel insecure. Today’s pollution and…

3 min read
7 Side Effects Of Consuming Too Much Lemon Water
PotentashLifestyle

7 Side Effects Of Consuming Too Much Lemon Water

Lemon water has a range of benefits for the body. It helps break down food, keeps you hydrated, treats colds and supplies your body with enough vitamin C. However, consuming too much can have adverse side effects to your health. Side…

2 min read
5 Cleaning Hacks To Keep Your Silverware In Good Condition
PotentashLifestyle

5 Cleaning Hacks To Keep Your Silverware In Good Condition

If you grew up in an African household, then your parents probably always had special silverware that was reserved for guests. You may have asked yourself why they did that. The simple reason is that your silverware says a lot about you.…

3 min read
5 Salad Recipes For Weight Loss
PotentashFood

5 Salad Recipes For Weight Loss

Weight loss is usually a struggle for many since they fail to understand how to diet the right way. For instance, many people believe that proteins are bad for your diet. However, proteins are highly recommended if you’re trying to lose…

4 min read
8 Natural Remedies For Dark Lips
PotentashLifestyle

8 Natural Remedies For Dark Lips

One of the leading causes of dark lips is hyperpigmentation. However, other factors can lead to your lips getting darker, like smoking, biting/licking your lips, or allergic reactions to toothpaste/lipstick. The shade of your lips can also…

4 min read
8 Myths About Breast Cancer Debunked
PotentashHealth

8 Myths About Breast Cancer Debunked

Breast cancer is one of the most misunderstood diseases. There are a lot of myths that surround the disease and up to this day, many still believe them. It’s such myths and misconceptions that have led many to dismiss symptoms until it’s…

4 min read
The Sex Benefits Of Bee Pollen
PotentashRelationships

The Sex Benefits Of Bee Pollen

Bee pollen is a natural mixture of flower pollen, nectar, bee secretions, enzymes, honey, and wax. It’s considered a superfood and used as a nutritional supplement because of its nutrient-rich profile. Bee pollen is said to enhance energy,…

3 min read
Parenting: How To Handle A Bad Report Card
PotentashFamily

Parenting: How To Handle A Bad Report Card

Report card season is stressful for everyone involved. The children are stressed out. The parents are stressed out. Maybe the teachers are stressed out too, who knows? For many people growing up, this was a period of fear because of the…

3 min read
A Wife’s Secret Comes Out As They Adopt A Child
PotentashArts

A Wife’s Secret Comes Out As They Adopt A Child

The last five weeks had been so busy for Richard and Jane. They were going through a process that would lead to the adoption of a new member of their family, Ruth. They had also moved up and down while preparing their home to accommodate…

10 min read
Dealing With The Loss Of A Loved One By Suicide
PotentashHealth

Dealing With The Loss Of A Loved One By Suicide

Losing loved ones to suicide has become something more people are dealing with. More young people committing suicide at an alarming rate. Students are the most affected since most of them are dealing with the rapid changes and transitions…

3 min read
I Caught Him Scrolling On Tinder While We Were On A Date
PotentashRelationships

I Caught Him Scrolling On Tinder While We Were On A Date

I was having a bad streak in my dating life. After recently breaking up with my boyfriend of two years, I wasn’t as confident as I used to be in the love department. Nonetheless, I decided to put myself out there hoping to at least go on a…

5 min read
6 Tips To Improve Your Sex Talk
PotentashRelationships

6 Tips To Improve Your Sex Talk

Mastering the art of sex talk is more than sending a dirty message or whispering naughty things in your partner’s ear. It’s like a dance and you need to have rhythm or else you’ll be all over the place. And no matter what your partner…

3 min read
Ways Generation Z Can Overcome Loneliness
PotentashRelationships

Ways Generation Z Can Overcome Loneliness

Life has its challenges and everybody has their way of going through it efficiently. People usually pick their coping mechanism to ensure that after every upheaval, they are intact or even better and Generation Z is not an exception. This…

3 min read
My Boyfriend Discouraged Me From Pursuing My Dream Job Part 1
PotentashArts

My Boyfriend Discouraged Me From Pursuing My Dream Job Part 1

An advertisement posted on Sunny Side Daily a few days back caught Quin’s attention as she skimmed through the newspaper. A notice for a job vacancy for two Junior Designers at Lou’s Dreamwear, one of the biggest names in the fashion…

6 min read
All You Need To Know About Vaginal Yeast Infections
PotentashHealth

All You Need To Know About Vaginal Yeast Infections

Vaginal yeast infection, also known as candidiasis, is a common fungal infection. It is often assumed to be a sexually transmitted infection; however, that is not the case. The female body contains yeast known as candida. When the yeast is…

4 min read
My Girlfriend Rejected Me After Proposing To Her In Public
PotentashRelationships

My Girlfriend Rejected Me After Proposing To Her In Public

I had been dating Maria for close to two years and I thought it was time to take our relationship to the next step. We had talked about marriage before but only in passing. She wasn’t very enthusiastic about the discussion but I hoped as…

5 min read
My Ex Destroyed My Car Because We Broke Up
PotentashRelationships

My Ex Destroyed My Car Because We Broke Up

I was awakened by loud screams and the sound of breaking glass. I thought I was dreaming but when I peeped outside my bedroom windows I saw two women destroying my car while shouting profanities. A small crowd had gathered around them…

5 min read