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Potentash

Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.

Lifestyle: Myths About Hangover Treatments
PotentashFood

Lifestyle: Myths About Hangover Treatments

Hangovers have been a thing for as long as human beings have had alcohol. A hangover is a severe headache or other after-effects caused by drinking excess alcohol. Here are some of the most common myths about hangovers. ‘The hair of the…

3 min read
Sex Therapy Exercises To Boost Your Relationship
PotentashRelationships

Sex Therapy Exercises To Boost Your Relationship

Sex, for many people, is a key area of their romantic relationship. It’s an opportunity to bond and show your partner love and affection. It’s pleasurable and fun and can help you feel more secure in your relationship. Problems in a…

3 min read
How To Achieve Your Goals As The Month Begins
PotentashLifestyle

How To Achieve Your Goals As The Month Begins

It is common to make resolutions as the year starts. Resolutions at the beginning of the year are good as they ensure you have a trajectory of how you will spend the year. However, of more importance is ensuring that you are achieving your…

3 min read
4 Common Misconceptions When Dating A Bisexual Partner
PotentashRelationships

4 Common Misconceptions When Dating A Bisexual Partner

As human beings, we like to think of things as binary with everything clearly in its box. Bad/Good. Male/Female. Gay/Straight. Only problem is things are not always so black or white. When it comes to sexuality, for example, bisexuality…

3 min read
Is Your Hair Too Thin? 5 Ways To Add Volume To It
PotentashLifestyle

Is Your Hair Too Thin? 5 Ways To Add Volume To It

Good hair complements the personality. If you have beautiful hair, your overall confidence is boosted and it gives you a feeling of satisfaction. On the other hand, bad hair conditions can make you feel insecure. Today’s pollution and…

3 min read
7 Side Effects Of Consuming Too Much Lemon Water
PotentashLifestyle

7 Side Effects Of Consuming Too Much Lemon Water

Lemon water has a range of benefits for the body. It helps break down food, keeps you hydrated, treats colds and supplies your body with enough vitamin C. However, consuming too much can have adverse side effects to your health. Side…

2 min read
5 Cleaning Hacks To Keep Your Silverware In Good Condition
PotentashLifestyle

5 Cleaning Hacks To Keep Your Silverware In Good Condition

If you grew up in an African household, then your parents probably always had special silverware that was reserved for guests. You may have asked yourself why they did that. The simple reason is that your silverware says a lot about you.…

3 min read
5 Salad Recipes For Weight Loss
PotentashFood

5 Salad Recipes For Weight Loss

Weight loss is usually a struggle for many since they fail to understand how to diet the right way. For instance, many people believe that proteins are bad for your diet. However, proteins are highly recommended if you’re trying to lose…

4 min read
8 Natural Remedies For Dark Lips
PotentashLifestyle

8 Natural Remedies For Dark Lips

One of the leading causes of dark lips is hyperpigmentation. However, other factors can lead to your lips getting darker, like smoking, biting/licking your lips, or allergic reactions to toothpaste/lipstick. The shade of your lips can also…

4 min read
8 Myths About Breast Cancer Debunked
PotentashHealth

8 Myths About Breast Cancer Debunked

Breast cancer is one of the most misunderstood diseases. There are a lot of myths that surround the disease and up to this day, many still believe them. It’s such myths and misconceptions that have led many to dismiss symptoms until it’s…

4 min read
The Sex Benefits Of Bee Pollen
PotentashRelationships

The Sex Benefits Of Bee Pollen

Bee pollen is a natural mixture of flower pollen, nectar, bee secretions, enzymes, honey, and wax. It’s considered a superfood and used as a nutritional supplement because of its nutrient-rich profile. Bee pollen is said to enhance energy,…

3 min read
Parenting: How To Handle A Bad Report Card
PotentashFamily

Parenting: How To Handle A Bad Report Card

Report card season is stressful for everyone involved. The children are stressed out. The parents are stressed out. Maybe the teachers are stressed out too, who knows? For many people growing up, this was a period of fear because of the…

3 min read
A Wife’s Secret Comes Out As They Adopt A Child
PotentashArts

A Wife’s Secret Comes Out As They Adopt A Child

The last five weeks had been so busy for Richard and Jane. They were going through a process that would lead to the adoption of a new member of their family, Ruth. They had also moved up and down while preparing their home to accommodate…

10 min read
Dealing With The Loss Of A Loved One By Suicide
PotentashHealth

Dealing With The Loss Of A Loved One By Suicide

Losing loved ones to suicide has become something more people are dealing with. More young people committing suicide at an alarming rate. Students are the most affected since most of them are dealing with the rapid changes and transitions…

3 min read