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Potentash

Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.

10 Types Of Gender-Based Violence We Don’t Talk About Enough
PotentashCulture

10 Types Of Gender-Based Violence We Don’t Talk About Enough

As the world is observing the 16 days of activism against gender-based violence, the movement aims to end the violence perpetrated on individuals based on gender. Gender-based violence comes in many forms that are worth knowing about. Some…

4 min read
9 Tips On How To Be An Intentional Parent
PotentashFamily

9 Tips On How To Be An Intentional Parent

Have you ever seen a person handling their child so well that you cannot help but categorize them as unique in a good way? They are patient and pay as much attention as they can even when a toddler’s tantrums go overboard. You have…

5 min read
The Red Flags To Watch For That Show Your Partner Is Using You
PotentashRelationships

The Red Flags To Watch For That Show Your Partner Is Using You

When one gets into a relationship, one hopes it will all work out. However, sometimes it never gets to the point of its fullness. Life may happen along the way and lead to the end of the relationship. One reason that may lead to the…

5 min read
Do’s And Don’ts When Exercising During Your Period
PotentashHealth

Do’s And Don’ts When Exercising During Your Period

Exercising during your period is very beneficial to your body. Not only does it help you stay on track with your workout routine it also reduces cramps. It can also increase the production of endorphins. A feel-good hormone that reduces…

3 min read
10 Foods That Are Essential For Dry Skin
PotentashLifestyle

10 Foods That Are Essential For Dry Skin

If you have dry skin at times, you might feel like no moisturizer is enough to keep your skin well hydrated. Luckily you can include foods in your diet that boost your skin health and keep it hydrated. Like water, food is essential in…

3 min read
Safety Tips While Driving With Pets
PotentashLifestyle

Safety Tips While Driving With Pets

The day will come if it hasn’t already when you find yourself needing to travel with your pet. It may just be a fun trip or something as serious as a trip to the veterinarian. Here are some safety tips to keep in mind to protect you and…

3 min read
Careers: Considerations Before Moving For A Job
PotentashCareers

Careers: Considerations Before Moving For A Job

You just got a job offer, yay! The only thing is you have to relocate. Here are some things to keep in mind before taking the leap and moving for a job. Relationships Moving for a job will mean leaving your family, friends, and support…

3 min read
15 Oils You Should Add To Your Skincare Routine
PotentashLifestyle

15 Oils You Should Add To Your Skincare Routine

In this day and age, skincare has become essential not only for women but for men as well. However, being able to nurture and ensure clear and even-toned skin can be very costly, not to mention the constant trips to the dermatologist due…

5 min read
Steps To Take Incase Of Rape And Other Forms Of Sexual Assault
PotentashHealth

Steps To Take Incase Of Rape And Other Forms Of Sexual Assault

The world at large observes the #16 Days of Activism to create awareness around the social ills that impede the progress of nations and communities. In solidarity with these efforts, it is essential to be aware of the proper procedures to…

4 min read
Shoe Bites: Causes, Remedies And Prevention
PotentashLifestyle

Shoe Bites: Causes, Remedies And Prevention

Shoe bites are a common problem that everyone has experienced at least once. A shoe bite is the wear and tear of the skin as the shoe rubs against your feet. The friction causes blisters, swelling, and scars on your feet. They usually…

5 min read