Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.
Eight years, I couldn’t believe how much my princess had grown. I felt like the years had gone by so fast. Watching her grow was both challenging and beautiful at the same time. From when she used to cry every night, to taking her first…
Edna was in her house scrolling through her phone, looking for something to do on a Saturday. All her friends were busy with their rich boyfriends, but her sponsor had just dumped her. He had left her for his newest conquest, although Edna…
You’ve heard about journals and diaries, but have you heard about sex journals? A sex journal is a personal notebook in which you document your sexual experiences. Think of everything from fantasies and dreams to sexual activities past and…
House coffee often comes with the option of milk or no milk. While your preference may be no milk, there is a health benefit to having coffee with milk. A recent study by the University of Copenhagen found that adding milk to coffee has…
When they say you should always delete your search history, listen. This small mistake has cost people a lot of things. For me, it cost me my marriage. I was suspicious that my husband was doing something behind my back. That’s why I went…
What’s a deal breaker that you can never compromise on? For me, it’s odour, specifically, foot odour. I can’t stand it and if I meet someone who has foot odour, I immediately lose interest in him. The only problem is that it’s hard to tell…
Honey is incredibly popular and with good reason. It’s nutrient-rich, has antioxidants, and is better for blood sugar than regular sugar. For many people, it forms part of their health and immune-boosting regimen, as part of the garlic,…
I was nervous about moving out from my parent’s house to my own apartment since I had to start a new life. I didn’t know anyone at the new place and being an introvert, I struggled to make new friends. However, I had one thing working for…
A sleep divorce is an arrangement between couples to sleep separately in order to improve the quality of their rest. It’s not a product of any fight or acrimony, just a practical step to improve the quality of their sleep. Here’s how a…
Dancing has numerous benefits for the body. It is a great way to exercise but at the same time, dancing has a way of increasing your happiness. It offers a wide range of physical, mental, and emotional benefits. Not only is it a fun and…
We all dream of being homeowners and spend a lot of time envisioning what our dream home will look like. When you finally start the process of building your home, it’s important to put together the right team who will bring your vision to…
Resting is just as important as working. We need adequate rest to be able to perform optimally. However, there are times we still feel tired no matter how much sleep we get. Have you ever experienced this? If you have, then it’s probably…
AI (Artificial Intelligence) is the ability of a computer or robot to perform tasks commonly associated with intelligent beings. It refers to technology that mimics human intelligence to perform tasks and can iteratively improve themselves…
Moving out is an expensive venture no matter how hard you try to cut costs. Additionally, there are some costs that are easily overlooked and you don’t account for. However, it’s easier when you plan adequately and stick to your budget.…
Raspberries are not only delicious but also nutritional offering lots of health benefits. According to the Department of Agriculture, one 100-gram portion of raspberries provides 23 milligrams of vitamin C, which is approximately 30% of…
Empathy is usually a beautiful trait. It allows you to connect with another person more profoundly and create an understanding. In today’s world, people go through so many silent battles and can often end up feeling alone. Having a…
In recent years, there’s been an increasing demonization and denigration of protests. Activists and protestors are portrayed as violent, problematic people who are being paid by local and foreign interests to cause chaos and disrupt the…
At 13 years old, Sarah already knew what she wanted to do for the rest of her life. She wanted to become a professional dancer and live in Hollywood with other entertainers. Since she was a child, Sarah loved dancing. Her mother always…
It took nearly 8 years for Daniel to propose to me. When I met him, I was a young, hot 24-year-old fresh out of campus with the whole world in front of me. He was a finance guy at the company I worked for as an intern and we ended up…
Nothing would have made me think that Andrew was a scammer. He didn’t fit the typical stereotype of a scammer. He wasn’t West African and I didn’t meet him through Tinder. On the contrary, he was a Kenyan from Coast with a legit business.…
Today on Pearls And Heels we interview the multitalented Immaculate Juma. Immaculate Juma is a singer-songwriter and an Advocate of the High Court of Kenya. She is also an entrepreneur and lecturer. This is how she describes herself “For…
After a tough year, I was ready to usher in the new year. Like many, 2022 was full of character development. It almost felt like I was getting one bad news after another. From my best friend passing away to my business crumbling, I had…
Shower sex can be a fun and exciting way to spice up your sex life. The only problem is it has so much levelled against it. There’s its risky nature, the cramped-up space for those of us with small bathrooms, the problem of protection and…
At the end of a tiring day, one needs a peaceful and restful night in order to wake up refreshed and ready to face the next day. Sometimes, a good night’s sleep comes easily while other times, it becomes a bit difficult to fall asleep…
