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Potentash

Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.

6 Easy Exercises You Can Do To Improve Your Sex Performance
PotentashHealth

6 Easy Exercises You Can Do To Improve Your Sex Performance

If you want to be a good lover, you may need to work on your endurance and stamina to make sure you don’t lose your breath the wrong way. Having a weak core can make sex feel like an uphill battle. Getting fitter can make sex last longer…

5 min read
Ambition Addiction: What It Is, Signs, And What You Can Do About It
PotentashCareers

Ambition Addiction: What It Is, Signs, And What You Can Do About It

Ambition is what fuels people to want to achieve success. There are positive elements to ambition such as perseverance, and maintaining perspective. However, ambition can become a problem when you’re addicted to it. Ambition addiction is…

5 min read
Vaginal Tears, Allergies, Cramps And Other Sex Injuries To Avoid
PotentashRelationships

Vaginal Tears, Allergies, Cramps And Other Sex Injuries To Avoid

Sex can be a fun and great activity. Many unpleasant things can happen during sex, such as the condom breaking or not achieving orgasm. In addition, it involves many moving parts. This increases the risk of injury—some more severe than…

4 min read
Why Anger Can Be A Good Thing – How You Can Use It In A Healthy Way
PotentashHealth

Why Anger Can Be A Good Thing – How You Can Use It In A Healthy Way

Anger is an emotion that often gets a bad reputation. It certainly deserves it, considering how destructive it can be. Anger is also discouraged in multiple cultures and religions. Many people would discourage you from stoking rage but it…

4 min read
A Children’s Game Prompted A Fight That Landed Her In Prison
PotentashArts

A Children’s Game Prompted A Fight That Landed Her In Prison

I was handcuffed as soon as I came to an abrupt stop inside the station. I had been running non-stop for nearly thirty minutes, tears obstructing my vision. I stumbled and fell a couple of times, but I got back up and continued running.…

7 min read
6 Activities To Engage In That Are Good For Your Mental Wellbeing
PotentashLifestyle

6 Activities To Engage In That Are Good For Your Mental Wellbeing

As human beings, it is easy to get caught up with work, school, projects or even parenthood. However, it is important to remember that these factors can easily affect your mental health. Taking time to breathe and engage in self-care…

4 min read
12 Major First Date Red Flags To Look Out For
PotentashRelationships

12 Major First Date Red Flags To Look Out For

First dates are always tricky. When you’re meeting someone for the first time, it can easily become like a job interview. Hitting the lottery on a first date isn’t a guarantee. It can also be painfully stilted, but once you’re comfortable…

6 min read