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Potentash

Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.

Muscle Imbalance: How To Strengthen The Weaker Side Of Your Body
PotentashHealth

Muscle Imbalance: How To Strengthen The Weaker Side Of Your Body

It’s normal to have one side of your body be weaker than the other. For most people, the right side of the body is more dominant. It’s also used more which makes it generally stronger. Very few people are ambidextrous—able to use both arms…

4 min read
Golden Handcuffs: What They Mean For Your Career and How To Escape Them
PotentashCareers

Golden Handcuffs: What They Mean For Your Career and How To Escape Them

A high-paying job comes with high pressure. Often when you’re interviewed for a senior-ranking position, an employer will require more time, effort, and practice toward work. You will need to work all the time, including weekends. You will…

6 min read
10 Ways To Maintain Your Health And Remain Cool During A Heat Wave
PotentashLifestyle

10 Ways To Maintain Your Health And Remain Cool During A Heat Wave

Scientists stated that the start of 2024 was the hottest period on record. Data from the Copernicus Climate Change shows that January 2024 was the hottest January globally, compared to records going back to 1850. The average global…

6 min read
The Singlehood Series: My Ex Used To Lie About The Smallest Things
PotentashRelationships

The Singlehood Series: My Ex Used To Lie About The Smallest Things

I’ve never seen the need to lie and have always thought that liars are the worst types of people. They think that they’re smarter than everyone else in the room and that nobody will be able to catch onto their lies. Whenever I feel like…

7 min read
I Was Sex Trafficked By My Partner
PotentashRelationships

I Was Sex Trafficked By My Partner

I learnt that life wasn’t fair from a very young age and in the worst way possible. My stepfather used to abuse me sexually and when I finally got the courage to report him, he only got three months of counselling as punishment and was…

6 min read
Technology: How To Hide Apps On Android Phones And iPhones
PotentashLifestyle

Technology: How To Hide Apps On Android Phones And iPhones

It may be necessary to hide apps on your phone for privacy or to reduce how much processing power it consumes. If you’re visiting a country or work for a company that restricts certain apps but don’t want to offload them, hiding apps is a…

5 min read
Reasons Why Women Need More Hours Of Sleep Than Men
PotentashLifestyle

Reasons Why Women Need More Hours Of Sleep Than Men

Every adult needs at least 7 hours of sleep every night for optimal health. When you don’t get enough sleep, it can lead to a day of grogginess, exhaustion, dry eyes, and increased appetite. But when you never get enough sleep, you run the…

4 min read
Her Friends’ Valentine’s Day Was Ruined By Mind Reading Games
PotentashArts

Her Friends’ Valentine’s Day Was Ruined By Mind Reading Games

Three friends, Olivia, Makena and Crystal, shared an apartment. It was 2 a.m. Crystal had just gotten home after her Valentine’s Day dinner with her boyfriend. She was smiling and glowing, unlike her friends watching their comfort show.…

6 min read
Product Reviews: MAC Studio Radiance Serum-Powered Foundation
PotentashLifestyle

Product Reviews: MAC Studio Radiance Serum-Powered Foundation

MAC Cosmetics has been known to produce outstanding beauty products for the last 30 years. With each new revelation, they have continued to impress their consumers and their MAC Studio Radiance Serum-Powered Foundation is no different.…

4 min read