LOVING YOURSELF: SELF-LOVE & VALIDATION | NOT SORRY PODCAST

Mental health is often discussed, but how honest are we really being about what we’re going through? In this episode of Not Sorry, the panel sits down with Dr Khanyile Lenake for an open and honest conversation about mental health, emotional struggles, stress, anxiety, depression, burnout, and the pressure young people face to always appear okay. From hiding behind “I’m fine” to struggling in silence, the conversation explores how to recognise when something is wrong, why many people avoid seeking help, how family and society shape the way we deal with emotions, and what it really means to take care of your mental health. What does “being strong” really mean? And are we actually okay, or just pretending to be? #NotSorry #MentalHealth #MentalHealthAwareness #DrKhanyileLenake #NotSorryPodcast #GrowingUp #Podcast