Raised On Porridge, Built On Omena & Still Winning At 43 - Peter Ochino | Coffee Pump (E136)

Konnichiwa! On this episode I sit down with Peter Ochino, natural bodybuilder, trainer and the man behind Omena 6000. At 43 he competed against men half his age and men on steroids, while being summoned to a police station two weeks out from the show. Our longest episode yet, and it earns every minute. Thank you Collins for setting this one up. We talk about: - Losing 27 kilos in three months without losing muscle - Waking at 3:30am, fasted cardio and six measured meals a day - Why he quit weed completely and pulled out of a show in South Africa over it - Eating Nile perch instead of chicken because chicken breast costs too much - Three months without sex, out of discipline - Getting summoned over a gym feud and carrying his meal prep into the police station - Winning middleweight, getting the medal, and having it reversed five minutes later - Losing his father at five and being raised by his grandmother on uji kavu - Herding forty cows for fifty bob a day and still topping his class - Meeting his mother again at fourteen and being told not to call her mom - Coming home to find the family had moved out without telling him - Loading sacks at a coffee plant for 125 shillings and walking twenty kilometres home - Stealing road slabs at night to build a squat rack in the village - Fetching water past crocodiles with a donkey - Watching the friends who chose robbery get shot one by one - How Omena 6000 was invented in Mumias, and the three formulas he now makes - Trainer ethics, consent, and what really goes on between trainers and clients Hope you enjoy the episode. Best, Team Coffee Pump Get your tickets for the Couch Connect x Coffee Pump Live Event: https://tikko.co.ke/event/0a16ec18-fa65-440e-8004-0211164a3f3f Order Our Coffee and Wallpapers: https://wa.me/c/254707696969 Our Coffee and Tea Is live! Order from our website: https://coffeepumppodcast.com/shop Join Our Membership and get access to videos early: https://www.youtube.com/channel/UCkZKGnWZWb-S9wJdz9IGDTw/join Support The Channel: MPESA 0707 69 69 69 Pay Bill 542 542 Account Number 069 420 Find Peter Ochino: Instagram: https://www.instagram.com/peterochino/ Facebook: https://www.facebook.com/pitaochino.ochino/ Coaching: https://form.jotform.com/243631820592052 Equipment supplied by Cameras Africa: Website: https://www.camerasafrica.com Instagram: https://www.instagram.com/camerasafrica_ Find our host Sajid Vayani: Linktree: https://linktr.ee/sajvayani Disclaimer: The content of The Coffee Pump Podcast is intended for entertainment and informational purposes only. The views, thoughts, and opinions expressed by the hosts and guests are solely their own and do not necessarily reflect the views of The Coffee Pump Podcast, its affiliates, or any associated entities. Nothing discussed in this podcast should be construed as professional advice in any field, including but not limited to legal, financial, medical, or business matters. Any statements made about businesses, products, or individuals are based on personal experiences and opinions and are not meant to be taken as fact or a definitive review. The Coffee Pump Podcast does not assume any liability for the accuracy, completeness, or consequences of using the information discussed. Listeners are encouraged to form their own opinions, conduct their own research, and seek professional guidance where appropriate. By listening to this podcast, you acknowledge that The Coffee Pump Podcast is not responsible for any actions or decisions made based on the content provided. Timestamps: 0:00 - Intro 1:54 - Buy Our Coffee 2:06 - Jojo Jaba Juice 3:01 - Prep For The Bodybuilding Show In South Africa, Weed & Training Routine 12:27 - Peter's Diet Routine & Competition Prep 23:24 - Peter's Beef With Gachau & Phill, Getting Summoned & Planned Sabotage 33:41 - Getting Sponsorship Deals & The Bodybuilding Competition Day 49:05 - Posing For Bodybuilding Competitions, Prejudging & Judging 57:25 - Peter Winning The Competition 58:54 - Omena 6000, Peter's Upbringing, Witchcraft & Family Feuds 1:15:30 - Bodybuilding In The Village & Peter's Thug Friends 1:21:21 - Peter's Parents Abandoning Him & Working At Dormans Coffee 1:25:55 - Peter's Rich Relatives, Smoking Weed & Going Back To School 1:35:30 - After-School Struggles & Working As A House Boy 1:40:35 - Serving In Church, Peter's First Modern Gym Experience & Joining Rugby 1:44:20 - Peter's First Girlfriend 1:50:20 - Moving To Mumias & The Omena 6000 Genesis 2:03:31 - Training, Prep For Mr. Kenya Competitions & Hustling His Way Out 2:11:59 - Peter Finishing School & Meshack Moving To The USA 2:16:27 - Peter Moving To Mombasa & Doing Aerobics Training 2:24:27 - Winning Competitions In Mombasa & Trainer Ethics 101 2:42:58 - Beach Bootcamps, Team Building & Peter Building His Own Gym 2:51:14 - Peter Doing Stage Management Gigs 2:52:27 - IRL Stream Plans & Peter's Future Plans 2:56:07 - Parting Shots 2:58:01 - Outro