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Health

Latest health stories from across Kenya.

How To Handle Rejection
PotentashHealth

How To Handle Rejection

Rejection is painful and nobody should ever go through it, but life does not always give you what you want and that’s something you have to accept. I choose to see it as a learning experience because it helps you to develop a thick skin…

5 min read
The Beauty Of Vulnerability
PotentashHealth

The Beauty Of Vulnerability

“I want to paint vulnerability on canvas and show it to children, and I want them to marvel at it and be washed in it because truly, in all my living, being sensitive is the most beautiful thing I have ever experienced.” ~Christopher…

4 min read
7 Remedies To Treat A Common Cold At Home
PotentashHealth

7 Remedies To Treat A Common Cold At Home

Having a cold can be extremely uncomfortable. The congested chest, fever, throat irritation, and headache is more than enough to put you down for bed rest. However, there are a few things that you can do to ease the irritation as your cold…

4 min read
Things You Should Know About Post Traumatic Stress Disorder
PotentashHealth

Things You Should Know About Post Traumatic Stress Disorder

A friend of mine narrated to us a story once that made us laugh until we started to cry, until we realised that it was a mental illness. The shower in her bathroom was spoiled and was emitting smoke and fire sparks. Initially, she would…

5 min read
Health: 9 Things That Can Prevent A Urinary Tract Infection (UTI)
PotentashHealth

Health: 9 Things That Can Prevent A Urinary Tract Infection (UTI)

Many people get urinary tract infections (UTI) at some point in their lives. While UTIs are more common in women they can occur in children and men too. A urinary tract infection can affect any part of the urinary system that is, the…

3 min read
How To Manage Your Emotions Effectively
PotentashHealth

How To Manage Your Emotions Effectively

“You have to train your mind to be stronger than your emotions, or else you will lose, every single time.” If there’s anything that I’ve learnt in my few years on this earth, it’s that life is unfair. Bad things will happen to you, and…

5 min read
Mental And Health Benefits Of Crying
PotentashHealth

Mental And Health Benefits Of Crying

For as long as I can remember, I have suffered from anxiety. One time I had hyperthyroidism and the doctors attributed it partly to my crisis management and stress levels. In my family, it is clear that anxiety is in our genes. Habits such…

4 min read
Health: Habits That Are Harmful To Your Brain
PotentashHealth

Health: Habits That Are Harmful To Your Brain

The brain is the body’s powerhouse. In the age of self-awareness and self-development, we get tips from every channel on how to live healthily. Often brain health is forgotten. It is human nature to indulge in the very activities that you…

4 min read
The Power Of Manifestation: How To Attract What You Want In Life
PotentashHealth

The Power Of Manifestation: How To Attract What You Want In Life

If there’s anything I’m begging you to do while reading this post, it’s to have an open mind. Because without that, you may just think I’m disillusioned. But that’s a risk that I’m willing to take, having seen and experienced first-hand…

4 min read
Body Image: Fat Shaming vs Skinny Shaming
PotentashHealth

Body Image: Fat Shaming vs Skinny Shaming

When the “Black lives matter” campaign was a hot topic, white people came on to say that white lives matter too. When feminism campaigns were at their peak, a few men came up to say that the boy child had been neglected. When fat people…

3 min read