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Latest health stories from across Kenya.

Health And Fitness: Arthritis And Ways Of Managing It
PotentashHealth

Health And Fitness: Arthritis And Ways Of Managing It

Arthritis is an inflammation of the joints that can affect one or multiple joints. There are more than 100 types of arthritis with the most common types being: osteoarthritis (OA), rheumatoid arthritis (RA), and psoriatic arthritis (PA).…

5 min read
Health And Nutrition: Foods That Fight Inflammation
PotentashHealth

Health And Nutrition: Foods That Fight Inflammation

Inflammation refers to the process by which your body’s white blood cells work to fight off intruders like bacteria and viruses. Your immune system is triggered when your body recognizes anything foreign such as a microbe, plant pollen, or…

4 min read
6 Things They Don’t Tell You About Therapy
PotentashHealth

6 Things They Don’t Tell You About Therapy

In the last couple of years, therapy has been praised and appreciated by more and more people. The brain is such a complex organ, and to have somebody demystify your thought patterns and behaviours seems like a blessing. It seems as though…

4 min read
Fitness: Things To Consider Before Hiring A Personal Trainer
PotentashHealth

Fitness: Things To Consider Before Hiring A Personal Trainer

There is an increasing awareness and appreciation of the role played by exercise and physical fitness in overall health and with that an interest in personal trainers. Exercise improves immune function reducing chances of infection. It…

6 min read
7 Daily Practices That Boost Brain Health
PotentashHealth

7 Daily Practices That Boost Brain Health

A healthy brain can improve your quality of life significantly as it influences the way you think, feel and behave. It also keeps off mental illnesses and deterioration due to age. However, mental health care is still not a priority for…

4 min read
6 Ways You Can Boost Your Energy Levels
PotentashHealth

6 Ways You Can Boost Your Energy Levels

Our energy levels decrease throughout the day due to our busy lives. However, if you find yourself feeling sluggish too early in the day or even after resting, there may be something else causing the fatigue. From low vitamins and minerals…

3 min read
Lifestyle: 6 Ways To Improve Your Gut Health
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Lifestyle: 6 Ways To Improve Your Gut Health

Most of us don’t really pay attention to the state of our gut health as we assume it’s not that important. However, a healthy gut is vital to our immune system, mental health, and general mood. You can avoid serious illnesses such as…

3 min read
It’s Wise To Avoid These 7 Foods If You Have Dentures
PotentashHealth

It’s Wise To Avoid These 7 Foods If You Have Dentures

Dentures which are also known as false teeth are a great solution for people who have lost a significant amount of natural teeth. this means that they may have trouble eating or speaking as a result. While getting dentures can be great,…

4 min read
How To Handle Rejection
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How To Handle Rejection

Rejection is painful and nobody should ever go through it, but life does not always give you what you want and that’s something you have to accept. I choose to see it as a learning experience because it helps you to develop a thick skin…

5 min read
The Beauty Of Vulnerability
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The Beauty Of Vulnerability

“I want to paint vulnerability on canvas and show it to children, and I want them to marvel at it and be washed in it because truly, in all my living, being sensitive is the most beautiful thing I have ever experienced.” ~Christopher…

4 min read
7 Remedies To Treat A Common Cold At Home
PotentashHealth

7 Remedies To Treat A Common Cold At Home

Having a cold can be extremely uncomfortable. The congested chest, fever, throat irritation, and headache is more than enough to put you down for bed rest. However, there are a few things that you can do to ease the irritation as your cold…

4 min read