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Latest health stories from across Kenya.

Brain Haemorrhage: Types, Causes, Symptoms And Treatment
PotentashHealth

Brain Haemorrhage: Types, Causes, Symptoms And Treatment

A brain haemorrhage, also known as a brain bleed or an intracranial haemorrhage, refers to bleeding in the brain. It is a type of stroke that occurs when a blood vessel in the brain leaks or bursts and causes bleeding. Brain haemorrhages…

4 min read
6 Benefits Of A Dopamine Detox
PotentashHealth

6 Benefits Of A Dopamine Detox

We live in a world where there are so many things that give us joy. This is technically a good thing but when these things are easily accessible, they can cause a dopamine overload in the brain and decrease our reward sensitivity over…

3 min read
6 Conditions That Medical Marijuana Can Help Treat
PotentashHealth

6 Conditions That Medical Marijuana Can Help Treat

For years, marijuana was criminalized in most parts of the world and classified as a hard drug along with drugs like cocaine and heroin. However, in recent years, marijuana has become decriminalized in many parts of the world and people…

3 min read
Mouthwash: The Facts And Debunked Myths
PotentashHealth

Mouthwash: The Facts And Debunked Myths

Mouthwash is an oral hygiene product that dates back thousands of years. It has existed in various forms including salt water and vinegar sometimes mixed with wine, honey and spices. Back then they were marketed as a cure-all for all…

3 min read
6 Ways To Cope With Pregnancy Paranoia
PotentashHealth

6 Ways To Cope With Pregnancy Paranoia

During pregnancy, most women experience a wide range of emotions including anxiety. It’s perfectly normal to feel these emotions since there are a lot of changes happening in your body. However, some women can experience intense emotions…

4 min read
6 Types Of Rest Everyone Needs
PotentashHealth

6 Types Of Rest Everyone Needs

Resting is just as important as working. We need adequate rest to be able to perform optimally. However, there are times we still feel tired no matter how much sleep we get. Have you ever experienced this? If you have, then it’s probably…

3 min read
Signs Of An Empath And How To Protect Your Energy
PotentashHealth

Signs Of An Empath And How To Protect Your Energy

Empathy is usually a beautiful trait. It allows you to connect with another person more profoundly and create an understanding. In today’s world, people go through so many silent battles and can often end up feeling alone. Having a…

5 min read
6 Drinks To Take For A Good Night’s Sleep
PotentashHealth

6 Drinks To Take For A Good Night’s Sleep

At the end of a tiring day, one needs a peaceful and restful night in order to wake up refreshed and ready to face the next day. Sometimes, a good night’s sleep comes easily while other times, it becomes a bit difficult to fall asleep…

4 min read
9 Great Supplements To Support Mental Health
PotentashHealth

9 Great Supplements To Support Mental Health

We don’t always get all the nutrients we need from our diet. This is where supplements come in. Certain nutrients have properties with great potential to support mental health and well-being. As beneficial as supplements may be, it’s best…

4 min read
Mental Wellness: Tips For Practising Mindfulness
PotentashHealth

Mental Wellness: Tips For Practising Mindfulness

Mindfulness is the practice of bringing your attention to the present moment and becoming more aware of your thoughts, feelings, and surroundings. It can be a helpful tool for reducing stress, improving mental clarity, and enhancing…

3 min read
Do’s And Don’ts When Exercising During Your Period
PotentashHealth

Do’s And Don’ts When Exercising During Your Period

Exercising during your period is very beneficial to your body. Not only does it help you stay on track with your workout routine it also reduces cramps. It can also increase the production of endorphins. A feel-good hormone that reduces…

3 min read
Steps To Take Incase Of Rape And Other Forms Of Sexual Assault
PotentashHealth

Steps To Take Incase Of Rape And Other Forms Of Sexual Assault

The world at large observes the #16 Days of Activism to create awareness around the social ills that impede the progress of nations and communities. In solidarity with these efforts, it is essential to be aware of the proper procedures to…

4 min read
Lifestyle: Benefits Of Using A Stress Ball
PotentashHealth

Lifestyle: Benefits Of Using A Stress Ball

A stress ball is a small ball made of malleable material that is intended to be squeezed or manipulated with fingers to relieve stress. It is a small squeezable ball that can help relieve stress. Stress is a chronic problem that many of us…

2 min read