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Latest health stories from across Kenya.

Vegetable rot cancer risk for Kenyans
FarmBiz AfricaHealth

Vegetable rot cancer risk for Kenyans

While the dangers of eating grains infected with aflatoxins have been well-documented, there is little…

3 min read
Muscle Imbalance: How To Strengthen The Weaker Side Of Your Body
PotentashHealth

Muscle Imbalance: How To Strengthen The Weaker Side Of Your Body

It’s normal to have one side of your body be weaker than the other. For most people, the right side of the body is more dominant. It’s also used more which makes it generally stronger. Very few people are ambidextrous—able to use both arms…

4 min read
Who Would Most Likely Develop An Alcohol Addiction in Adulthood?
PotentashHealth

Who Would Most Likely Develop An Alcohol Addiction in Adulthood?

What is Alcohol Use Disorder? Having a problem with alcohol, known as Alcohol Use Disorder (AUD), means struggling to manage or quit drinking even when it leads to negative impacts on social life, work, or health. It varies in intensity,…

7 min read
Avoid These 10 Toxic Habits Of People With Chronic Unhappiness
PotentashHealth

Avoid These 10 Toxic Habits Of People With Chronic Unhappiness

Unhappiness is a state where you feel like you don’t have any joy. It can lead to poorer health and a shorter lifespan. The state of the world is extremely stressful, so it’s necessary to find joy in moments. Happiness is controlled by the…

5 min read
Ultrasound Therapy: Types, Benefits And What It Treats
PotentashHealth

Ultrasound Therapy: Types, Benefits And What It Treats

Ultrasound therapy is a non-invasive treatment that uses sound waves to help treat various ailments. They penetrate soft tissues to increase blood flow which can relieve pain, improve circulation, and boost healing. It can be used to treat…

4 min read
5 Surprising Reasons Why Crying Is Good For You
PotentashHealth

5 Surprising Reasons Why Crying Is Good For You

Crying is great for the mind and body. It happens for different reasons. For instance, you cry when you’re feeling emotional. Basal tears ensure your eyes remain lubricated. Dry eyes can be very irritating. Irritant or reflex tears are…

4 min read
8 Reasons Why Women Get On Birth Control Apart From Family Planning
PotentashHealth

8 Reasons Why Women Get On Birth Control Apart From Family Planning

Primarily, women get on birth control to prevent pregnancies or manage the sequence of their pregnancies. Ranging from hormonal to non-hormonal, women have over eight options to choose from. However, the needs of women have further evolved…

5 min read
6 Simple Ways To Find And Maintain Hope When You’re Feeling Hopeless
PotentashHealth

6 Simple Ways To Find And Maintain Hope When You’re Feeling Hopeless

With the chaotic news cycle and social media showing how hopeless everything seems, it can be difficult to remain positive. Constantly doomscrolling makes the world appear like it’s heading towards a cliff. When you feel like nothing will…

6 min read
Lessons for Africa from a malaria free Belize
HapaKenyaHealth

Lessons for Africa from a malaria free Belize

It can indeed be done: malaria can be eliminated. Countries are declared malaria-free by the World Health Organisation (WHO) after reporting zero indigenous cases for three consecutive years at least. On June 21, 2023, Belize, a small…

3 min read
6 Easy Exercises You Can Do To Improve Your Sex Performance
PotentashHealth

6 Easy Exercises You Can Do To Improve Your Sex Performance

If you want to be a good lover, you may need to work on your endurance and stamina to make sure you don’t lose your breath the wrong way. Having a weak core can make sex feel like an uphill battle. Getting fitter can make sex last longer…

5 min read
Why Anger Can Be A Good Thing – How You Can Use It In A Healthy Way
PotentashHealth

Why Anger Can Be A Good Thing – How You Can Use It In A Healthy Way

Anger is an emotion that often gets a bad reputation. It certainly deserves it, considering how destructive it can be. Anger is also discouraged in multiple cultures and religions. Many people would discourage you from stoking rage but it…

4 min read