Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.
Omega 3 fatty acids are part of a food group known as polyunsaturated fatty acids that are essential for numerous bodily functions. One of the most known benefits of eating foods rich in Omega 3 is boosting brain health. However, this…
If saving is among your financial goals to becoming wealthy, then I am here to burst your bubble. The reality is that financial awareness is never pretty. It will test you. You will realize along the way that there are so many things you…
These are precarious times we find ourselves in and there really is no indication that the economic situation or the rest of it really will get better. For this reason, people are reasonably choosing to reduce their financial insecurity as…
You’ve probably thought about making pizza at home but brushed off the idea because it seems difficult. Actually, it’s not. Making pizza is surprisingly easy. Like with many baked goods like cake, you can’t wing it otherwise your pizza…
There has been an increasing interest in and justifiable concern about people’s mental health. Depression is used as a catch-all covering any and all mental health issues especially those that manifest in feelings of deep sadness and a…
Money is an extremely sensitive subject. Discussing it can be uncomfortable enough as is, and so it is necessary that we learn how to behave with and around money. There will be times when you need to borrow or lend your friends and family…
Being in a healthy relationship is good for your emotional well-being and your physical health. Research shows that people in happy relationships are at a lower risk of suffering from cardiovascular diseases. But nowadays, it’s hard to…
If you have not been sleeping naked, you should be. Here’s why. 1. Fall asleep faster It takes the average person 7 minutes to fall asleep. You can reduce the time it takes you to fall asleep by sleeping naked. This is because body…
Boils are common skin infections that typically occur in places with hair or where rubbing occurs. They are red, pus-filled sometimes painful bumps under your skin that often pop up in the most inopportune place. They generally grow larger…
Build-up on your iron after use is normal and to be expected which does not mean it’s not annoying not to mention inconvenient. You know your iron needs to be cleaned if there is resistance when you’re using it so that it does not glide…
Love language is a theory about how we give and receive love that was largely advanced by Gary Chapman in which he identified five different ways people give and receive love. Knowing your and your partner’s love language strengthens the…
Braids are a great protective style. Not only do they keep your hair tucked away for a while, but they’re also low maintenance and easy to style. It’s no wonder that they’re so popular in the world today. The issue is that after four or…
Once you get to your 30s, there are a lot of societal expectations. First on the list is having a family, or at least being in a serious relationship. This is when relatives and friends ask you about a “wife” or “husband” every time you…
Infidelity in relationships almost always refers to people having romantic entanglements with people outside their relationship without the explicit approval of their partner. There is however another type of infidelity that is just as…
After spending more than a year in lockdown due to the COVID-19 pandemic, I couldn’t wait to go on my first date which happened to be a coffee date. My love life had seriously suffered during that period, and I struggled to cope with the…
Foundation is a must-have in your makeup arsenal. It helps give you flawless-looking skin and is a crucial step to creating great makeup looks. Additionally, it’s a versatile product that you can use in many ways in your makeup routine.…
Getting divorced can be a traumatising experience, yet so many people go through it. However, it’s comforting to know that you’re not alone. In most cases, there are common circumstances that push couples to seek divorce. From infidelity,…
Growing up, Karen knew exactly the type of guy she would end up with: extremely tall, dark, and ‘medium ugly.’ She didn’t like pretty boys, she said she felt as though they would be competing, and that people would think he was prettier…
Washing machines are a true lifesaver. They are basically a miracle for people who hate doing laundry. You open this contraption, put your clothes and some detergent in, push or turn some buttons and voila, dirty clothes become clean…
We’ve been spending more time at home than usual and it’s left many people feeling unsatisfied with their current living situation. However, buying that 55-inch TV you’ve always wanted or renovating your house might not give you the…
“Imagine when you get to heaven God asks you what you did with the talents you were given, and you say nothing because you were scared of other people’s opinion of you?” Here’s the thing. We all know how detrimental it can be to constantly…
Let’s talk about sex. What hasn’t been said so far? It seems like everything that can be said about sex has been said. It only seems so. On the off-chance that like me you had not heard about mindful sex, here’s a brief on what it is and…
Last year was a difficult year but it was particularly hard for Alex. He had just gone through a bad breakup with his longtime girlfriend who cheated on him with one of his friends. When he got back into the dating game, he went on a blind…
Caffeine is probably one of the best things to happen to night owls. When you have to wake up early in the morning, caffeine will save you from all the sleep grogginess. But that’s not where it ends. Caffeine has helped students to…
