Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.
When one gets into a relationship, one hopes it will all work out. However, sometimes it never gets to the point of its fullness. Life may happen along the way and lead to the end of the relationship. One reason that may lead to the…
Have you ever gone to the gym and someone in there did something irritating and there was nothing you could do to call them out? For instance, someone grunted so loud when doing their push-ups that you could not focus on counting yours.…
Lucy and Patrick understood what Mary J Blige meant when she said the chemistry was crazy from the get-go. They had felt the sparks from their interaction on that fateful night. Patrick had accompanied his friend Joe to the club where he…
I knew Patricia’s visit would not end well. Something within me warned me against saying yes to her request to come to my place. Or maybe it was the knowledge I had about the person she was. Whatever thing that was whispering to my ear to…
This was the third time Amanda had reinstalled the popular dating app. She knew most of the guys she found there were just looking for a quick smash but having used it before she also knew that it was possible to find meaningful…
Exercising during your period is very beneficial to your body. Not only does it help you stay on track with your workout routine it also reduces cramps. It can also increase the production of endorphins. A feel-good hormone that reduces…
I found out my girlfriend was cheating on me in the worst possible way. My friend saw her kissing another man inside his car. That wasn’t even the worst part. It turned out the man was her colleague who had hired her for the job. I think…
If you have dry skin at times, you might feel like no moisturizer is enough to keep your skin well hydrated. Luckily you can include foods in your diet that boost your skin health and keep it hydrated. Like water, food is essential in…
The day will come if it hasn’t already when you find yourself needing to travel with your pet. It may just be a fun trip or something as serious as a trip to the veterinarian. Here are some safety tips to keep in mind to protect you and…
You just got a job offer, yay! The only thing is you have to relocate. Here are some things to keep in mind before taking the leap and moving for a job. Relationships Moving for a job will mean leaving your family, friends, and support…
Though honesty seems to be the best policy in many instances, people usually lie to get out of some situations or to hide what they are doing. Has anyone ever lied to you in a way that left you wondering how much audacity they had to lie…
In this day and age, skincare has become essential not only for women but for men as well. However, being able to nurture and ensure clear and even-toned skin can be very costly, not to mention the constant trips to the dermatologist due…
The world at large observes the #16 Days of Activism to create awareness around the social ills that impede the progress of nations and communities. In solidarity with these efforts, it is essential to be aware of the proper procedures to…
Shoe bites are a common problem that everyone has experienced at least once. A shoe bite is the wear and tear of the skin as the shoe rubs against your feet. The friction causes blisters, swelling, and scars on your feet. They usually…
She sat on her balcony gazing at the stars. A feeling of sadness and nostalgia engulfed her. She remembered Patrick. The fact that tears didn’t roll down her cheeks was a good sign. She was finally getting over him. It had been six months…
Brenda grew up in a family of four and was the last born, meaning she was the favourite child. Now you would think it was because she was the baby of the family, but on the contrary, it was actually because she followed everything her…
Next month as we plan to observe world HIV and AIDS day we want to tell the story of the late Margaret Richards Odero who was on the front line to come out and accept her status and never let it put her down. “Hey, my name is Maggie. I am…
Grace was like a sister to me, or so I thought. She had been my friend since primary school and we had been through thick and thin together. However, she started changing her attitude towards me when I got engaged to Michael. She didn’t…
What would you do if your boyfriend told you he can’t go down on you? Would you dump him? I guess most people would end the relationship while others don’t care about it. Then, there’s us who try to be the perfect girlfriend hoping the man…
Plants are a great way to bring the outdoors inside, raise the energy of a room and fill up those spaces we don’t know what to do with. They’re also great for aesthetics but many people still shy away from adding plants to their space for…
First dates are an opportunity to make a good impression and we all try to pull all the stops to present ourselves in the best way possible. However, something as simple as food could ruin the whole date. Food is actually a big part of…
Ketchup is a tomato-based condiment that’s primarily used for dipping and spreading and features as an ingredient in other sauces and dressings. Here are two recipes to try if you’re trying to avoid store-bought ketchup with preservatives…
Self-sabotage is when you act in ways that unconsciously move you farther away from an intimate connection with your partner. One or both partners could be doing it. Let’s talk about the common ways people self-sabotage their relationships…
A stress ball is a small ball made of malleable material that is intended to be squeezed or manipulated with fingers to relieve stress. It is a small squeezable ball that can help relieve stress. Stress is a chronic problem that many of us…
