Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.
Raspberries are not only delicious but also nutritional offering lots of health benefits. According to the Department of Agriculture, one 100-gram portion of raspberries provides 23 milligrams of vitamin C, which is approximately 30% of…
Empathy is usually a beautiful trait. It allows you to connect with another person more profoundly and create an understanding. In today’s world, people go through so many silent battles and can often end up feeling alone. Having a…
In recent years, there’s been an increasing demonization and denigration of protests. Activists and protestors are portrayed as violent, problematic people who are being paid by local and foreign interests to cause chaos and disrupt the…
At 13 years old, Sarah already knew what she wanted to do for the rest of her life. She wanted to become a professional dancer and live in Hollywood with other entertainers. Since she was a child, Sarah loved dancing. Her mother always…
It took nearly 8 years for Daniel to propose to me. When I met him, I was a young, hot 24-year-old fresh out of campus with the whole world in front of me. He was a finance guy at the company I worked for as an intern and we ended up…
Nothing would have made me think that Andrew was a scammer. He didn’t fit the typical stereotype of a scammer. He wasn’t West African and I didn’t meet him through Tinder. On the contrary, he was a Kenyan from Coast with a legit business.…
Today on Pearls And Heels we interview the multitalented Immaculate Juma. Immaculate Juma is a singer-songwriter and an Advocate of the High Court of Kenya. She is also an entrepreneur and lecturer. This is how she describes herself “For…
After a tough year, I was ready to usher in the new year. Like many, 2022 was full of character development. It almost felt like I was getting one bad news after another. From my best friend passing away to my business crumbling, I had…
Shower sex can be a fun and exciting way to spice up your sex life. The only problem is it has so much levelled against it. There’s its risky nature, the cramped-up space for those of us with small bathrooms, the problem of protection and…
At the end of a tiring day, one needs a peaceful and restful night in order to wake up refreshed and ready to face the next day. Sometimes, a good night’s sleep comes easily while other times, it becomes a bit difficult to fall asleep…
Hey Empress, Raise your fabulous hand if you’re feeling overwhelmed and stressed…(we are). Overwhelm and burnout are very real. Women especially are often expected by society (yes even in 2022) to give and give until there isn’t anything…
The new year is coming soon, and we plan to set our goals for the new year of our lives. Living a productive life is only a cup of tea for some, especially if you are on the path to improvement. There isn’t a better feeling than crossing…
Electrical problems can range from minor issues to serious hazards, and it is important to be aware of the signs of potential problems so that you can address them before they become worse. Life can get so busy leading you to ignore or…
Most of us may have heard about the Kama Sutra but we may not exactly be sure what it is about. Growing up in a time when talking about sex was taboo even thinking of discussing what Kama Sutra was or the sex positions would have been…
We don’t always get all the nutrients we need from our diet. This is where supplements come in. Certain nutrients have properties with great potential to support mental health and well-being. As beneficial as supplements may be, it’s best…
Condoms really are the best. They are affordable and convenient, not to mention a great form of birth control and protection from sexually transmitted infections. As easy as they are to use, mistakes can still be made. Here are the most…
There is no one-size-fits-all formula for success in entrepreneurship, as every business is different and faces its own unique challenges. However, there are some common secrets of success and pitfalls to watch out for that can help you…
Going into business with friends or family can be a great way to leverage each other’s strengths and build a successful enterprise together. However, it’s important to have a clear understanding of each person’s roles, responsibilities,…
Mindfulness is the practice of bringing your attention to the present moment and becoming more aware of your thoughts, feelings, and surroundings. It can be a helpful tool for reducing stress, improving mental clarity, and enhancing…
YearCompass is a goal-setting and reflection tool that helps you set intentions and reflect on the past year. According to Yearcompass, “YearCompass is a free booklet that helps you reflect on the year and plan the next one. With a set of…
You meet and fall in love. Sometimes it works out but sometimes it doesn’t. Sometimes love shows you proper character development. It may make you leave your relationship or your marriage or it may make you do things differently in your…
There are so many great stories on Potentash. Here is a roundup of the fiction stories of the last 2 months. When Betty first laid her eyes on Andrew she knew instantly that she’d met ‘the man’. At the time Andrew was subtly charming, the…
In the 1990s there was a song by Salt N Pepa – Let’s Talk About Sex (The Original). It was quite a scandalous song at the time because we were not supposed to be talking about sex. Well, it is 2022 and people are still struggling to have…
When you are broke you see life in a whole new different way. Things can get really hard and you really struggle to get things done. Sometimes the brokenness is only for a few days or weeks but sometimes you just seem to have years upon…
