Kenyans Live

Potentash

Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.

6 Conditions That Medical Marijuana Can Help Treat
PotentashHealth

6 Conditions That Medical Marijuana Can Help Treat

For years, marijuana was criminalized in most parts of the world and classified as a hard drug along with drugs like cocaine and heroin. However, in recent years, marijuana has become decriminalized in many parts of the world and people…

3 min read
The Storms We Weathered. A Valentine’s Love Story Part 2
PotentashArts

The Storms We Weathered. A Valentine’s Love Story Part 2

Chris had fallen in love with Mace, a beautiful lady who was on a wheelchair. He asks her out and they start dating. Then she finds out she is pregnant and his family threaten her. She decides to end their relationship even though Chris…

8 min read
The Storms We Weathered. A Valentine’s Love Story Part 1
PotentashArts

The Storms We Weathered. A Valentine’s Love Story Part 1

Our third date was in the outskirts of Nairobi, at a restaurant she had picked, “Jennie’s”. I didn’t know it then, but Jennie’s meant more to her than just the four walls where they made ridiculously priced food. This had been where she’d…

12 min read
14 Ideas On How You And Your Girls Can Celebrate Galentine’s Day
PotentashRelationships

14 Ideas On How You And Your Girls Can Celebrate Galentine’s Day

Galentine’s Day is a celebration of female friendship and is traditionally observed on February 13th which is the day before Valentine’s Day. First popularized in the TV show “Parks and Recreation”, Galentines has become a popular…

4 min read
Mouthwash: The Facts And Debunked Myths
PotentashHealth

Mouthwash: The Facts And Debunked Myths

Mouthwash is an oral hygiene product that dates back thousands of years. It has existed in various forms including salt water and vinegar sometimes mixed with wine, honey and spices. Back then they were marketed as a cure-all for all…

3 min read
6 Ways To Cope With Pregnancy Paranoia
PotentashHealth

6 Ways To Cope With Pregnancy Paranoia

During pregnancy, most women experience a wide range of emotions including anxiety. It’s perfectly normal to feel these emotions since there are a lot of changes happening in your body. However, some women can experience intense emotions…

4 min read
The Best Bookshops For Dates In Nairobi
PotentashRelationships

The Best Bookshops For Dates In Nairobi

With Valentine’s Day around the corner, you may be looking for a unique idea for a date. If you and your partner love to read books, there are several great bookshops for dates in Nairobi. Exploring bookstores can be a budget-friendly…

3 min read
The Love Dilemma: Torn Between Her Baby Daddy And Her Boyfriend
PotentashArts

The Love Dilemma: Torn Between Her Baby Daddy And Her Boyfriend

Eight years, I couldn’t believe how much my princess had grown. I felt like the years had gone by so fast. Watching her grow was both challenging and beautiful at the same time. From when she used to cry every night, to taking her first…

6 min read
The Singlehood Series: She Dated Him For His Family’s Wealth
PotentashRelationships

The Singlehood Series: She Dated Him For His Family’s Wealth

Edna was in her house scrolling through her phone, looking for something to do on a Saturday. All her friends were busy with their rich boyfriends, but her sponsor had just dumped her. He had left her for his newest conquest, although Edna…

6 min read
Benefits Of Keeping A Sex Journal And How To Start One
PotentashRelationships

Benefits Of Keeping A Sex Journal And How To Start One

You’ve heard about journals and diaries, but have you heard about sex journals? A sex journal is a personal notebook in which you document your sexual experiences. Think of everything from fantasies and dreams to sexual activities past and…

3 min read
The Surprising Reason Why Coffee With Milk Is Healthy
PotentashFood

The Surprising Reason Why Coffee With Milk Is Healthy

House coffee often comes with the option of milk or no milk. While your preference may be no milk, there is a health benefit to having coffee with milk. A recent study by the University of Copenhagen found that adding milk to coffee has…

3 min read
The Singlehood Series: I Broke Up With Him Because He Had Foot Odour
PotentashRelationships

The Singlehood Series: I Broke Up With Him Because He Had Foot Odour

What’s a deal breaker that you can never compromise on? For me, it’s odour, specifically, foot odour. I can’t stand it and if I meet someone who has foot odour, I immediately lose interest in him. The only problem is that it’s hard to tell…

5 min read
How To Tell Fake From Genuine Honey
PotentashFood

How To Tell Fake From Genuine Honey

Honey is incredibly popular and with good reason. It’s nutrient-rich, has antioxidants, and is better for blood sugar than regular sugar. For many people, it forms part of their health and immune-boosting regimen, as part of the garlic,…

3 min read
How A Sleep Divorce Could Make Your Relationship Stronger
PotentashRelationships

How A Sleep Divorce Could Make Your Relationship Stronger

A sleep divorce is an arrangement between couples to sleep separately in order to improve the quality of their rest. It’s not a product of any fight or acrimony, just a practical step to improve the quality of their sleep. Here’s how a…

3 min read
Reasons Why You Should Dance More
PotentashLifestyle

Reasons Why You Should Dance More

Dancing has numerous benefits for the body. It is a great way to exercise but at the same time, dancing has a way of increasing your happiness. It offers a wide range of physical, mental, and emotional benefits. Not only is it a fun and…

3 min read
7 Steps You Should Take When Choosing An Architect To Design Your Home
PotentashLifestyle

7 Steps You Should Take When Choosing An Architect To Design Your Home

We all dream of being homeowners and spend a lot of time envisioning what our dream home will look like. When you finally start the process of building your home, it’s important to put together the right team who will bring your vision to…

3 min read
6 Types Of Rest Everyone Needs
PotentashHealth

6 Types Of Rest Everyone Needs

Resting is just as important as working. We need adequate rest to be able to perform optimally. However, there are times we still feel tired no matter how much sleep we get. Have you ever experienced this? If you have, then it’s probably…

3 min read
7 Expenses To Consider Before Moving Out
PotentashLifestyle

7 Expenses To Consider Before Moving Out

Moving out is an expensive venture no matter how hard you try to cut costs. Additionally, there are some costs that are easily overlooked and you don’t account for. However, it’s easier when you plan adequately and stick to your budget.…

3 min read