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Potentash

Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.

The Singlehood Series: Breaking Up With My Rich Boyfriend Humbled Me
PotentashRelationships

The Singlehood Series: Breaking Up With My Rich Boyfriend Humbled Me

I grew up in a middle-income family but my parents worked hard to take my siblings and me to the best schools they could afford. I studied in a private school all through university, which exposed me to a life that I could only dream of…

5 min read
The Singlehood Series: He Got Married The Next Day After We Hooked Up
PotentashRelationships

The Singlehood Series: He Got Married The Next Day After We Hooked Up

I was bored, so I got on Instagram, where I saw him. Everything about his physical appearance ticked all my boxes. He was tall, had a chocolate complexion, was bald, with a beard that invited you to play with. His broad chest and chiselled…

5 min read
The Burden Of The Past Unexpectedly Poses A Dilemma On A Budding Love
PotentashArts

The Burden Of The Past Unexpectedly Poses A Dilemma On A Budding Love

It was that time of year again. Sam didn’t particularly like it. His family had annual gatherings, and Sam’s mother expected everyone’s presence. Unless you were on your death bed in which case she would be there with you, Sam’s mother…

8 min read
6 Must-Have Beauty Products For Pregnancy
PotentashLifestyle

6 Must-Have Beauty Products For Pregnancy

During pregnancy, your body goes through a lot of changes meaning that you have to change a lot of things in your life. Your wardrobe, diet, workouts and most importantly, your skincare regimen have to change. Pregnant women experience an…

3 min read
8 Pros And Cons Of Sleep Training Your Baby
PotentashFamily

8 Pros And Cons Of Sleep Training Your Baby

People have mixed feelings about sleep training their baby, just like with most parenting techniques. It’s either you’re a huge advocate or completely against it. However, if you have no idea what sleep training is, you can easily get…

3 min read
Quiet Quitting: Should You Be Doing This At Your Job?
PotentashOpinion

Quiet Quitting: Should You Be Doing This At Your Job?

A new yet so new trend has taken over social media, a phenomenon dubbed quiet quitting. Unlike traditional quitting, where an employee resigns from their job, quiet quitting involves not going above and beyond the duties listed in your job…

4 min read
Revenge Cheating: Is It A Good Idea?
PotentashRelationships

Revenge Cheating: Is It A Good Idea?

Cheating for all its ubiquity is heartbreaking when it happens to you. You end up overwhelmed with intense feelings including pain, anger, gut-wrenching grief, confusion and a deep sense of loss, even shame. The rollercoaster of emotions…

3 min read
Tips For Buying Your First Vibrator
PotentashRelationships

Tips For Buying Your First Vibrator

If you’re looking to buy your first vibrator, you’re not alone. Sex toys have become increasingly popular in recent years, and there are many different types of vibrators available to suit a wide range of preferences. Buying one can be…

3 min read
Pearls And Heels: Neema Nasirumbi AKA Nem R
PotentashFeatures

Pearls And Heels: Neema Nasirumbi AKA Nem R

Today on Pearls And Heels we feature Neema Nasirumbi. Neema Nasirumbi (Nem R) says “I am a deep thinker, born and raised in the ghetto of Langas, Eldoret. I am a musician. I am an independent Kenyan songwriter, singer and rapper. I have a…

7 min read
Opinion: In Defense of Cohabitation
PotentashRelationships

Opinion: In Defense of Cohabitation

Cohabitation is an arrangement where you live together and have a sexual relationship without being married. It is an arrangement that is becoming increasingly common, especially among younger people. In a society that prioritizes the…

4 min read
Brain Haemorrhage: Types, Causes, Symptoms And Treatment
PotentashHealth

Brain Haemorrhage: Types, Causes, Symptoms And Treatment

A brain haemorrhage, also known as a brain bleed or an intracranial haemorrhage, refers to bleeding in the brain. It is a type of stroke that occurs when a blood vessel in the brain leaks or bursts and causes bleeding. Brain haemorrhages…

4 min read
6 Effective Ways To Clean Brass Jewelry
PotentashLifestyle

6 Effective Ways To Clean Brass Jewelry

Brass jewellery is a staple since it is affordable, long-lasting and fashionable. It’s especially loved for its bright, golden shine that bears a close resemblance to real gold. However, unlike gold, brass easily becomes dull and tarnishes…

3 min read
6 Benefits Of A Dopamine Detox
PotentashHealth

6 Benefits Of A Dopamine Detox

We live in a world where there are so many things that give us joy. This is technically a good thing but when these things are easily accessible, they can cause a dopamine overload in the brain and decrease our reward sensitivity over…

3 min read
The Singlehood Series: I Realized He Drugged My Drink While On A Date
PotentashRelationships

The Singlehood Series: I Realized He Drugged My Drink While On A Date

Harry had been pursuing me for a really long time but I never saw him as anything more than just a friend. He was a great friend who I could rely on when things were not going well. However, whenever he tried to make a move on me, I would…

5 min read