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Potentash

Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.

The Singlehood Series: My Ex Used To Lie About The Smallest Things
PotentashRelationships

The Singlehood Series: My Ex Used To Lie About The Smallest Things

I’ve never seen the need to lie and have always thought that liars are the worst types of people. They think that they’re smarter than everyone else in the room and that nobody will be able to catch onto their lies. Whenever I feel like…

7 min read
I Was Sex Trafficked By My Partner
PotentashRelationships

I Was Sex Trafficked By My Partner

I learnt that life wasn’t fair from a very young age and in the worst way possible. My stepfather used to abuse me sexually and when I finally got the courage to report him, he only got three months of counselling as punishment and was…

6 min read
Technology: How To Hide Apps On Android Phones And iPhones
PotentashLifestyle

Technology: How To Hide Apps On Android Phones And iPhones

It may be necessary to hide apps on your phone for privacy or to reduce how much processing power it consumes. If you’re visiting a country or work for a company that restricts certain apps but don’t want to offload them, hiding apps is a…

5 min read
Reasons Why Women Need More Hours Of Sleep Than Men
PotentashLifestyle

Reasons Why Women Need More Hours Of Sleep Than Men

Every adult needs at least 7 hours of sleep every night for optimal health. When you don’t get enough sleep, it can lead to a day of grogginess, exhaustion, dry eyes, and increased appetite. But when you never get enough sleep, you run the…

4 min read
Her Friends’ Valentine’s Day Was Ruined By Mind Reading Games
PotentashArts

Her Friends’ Valentine’s Day Was Ruined By Mind Reading Games

Three friends, Olivia, Makena and Crystal, shared an apartment. It was 2 a.m. Crystal had just gotten home after her Valentine’s Day dinner with her boyfriend. She was smiling and glowing, unlike her friends watching their comfort show.…

6 min read
Product Reviews: MAC Studio Radiance Serum-Powered Foundation
PotentashLifestyle

Product Reviews: MAC Studio Radiance Serum-Powered Foundation

MAC Cosmetics has been known to produce outstanding beauty products for the last 30 years. With each new revelation, they have continued to impress their consumers and their MAC Studio Radiance Serum-Powered Foundation is no different.…

4 min read
Who Would Most Likely Develop An Alcohol Addiction in Adulthood?
PotentashHealth

Who Would Most Likely Develop An Alcohol Addiction in Adulthood?

What is Alcohol Use Disorder? Having a problem with alcohol, known as Alcohol Use Disorder (AUD), means struggling to manage or quit drinking even when it leads to negative impacts on social life, work, or health. It varies in intensity,…

7 min read
Avoid These 10 Toxic Habits Of People With Chronic Unhappiness
PotentashHealth

Avoid These 10 Toxic Habits Of People With Chronic Unhappiness

Unhappiness is a state where you feel like you don’t have any joy. It can lead to poorer health and a shorter lifespan. The state of the world is extremely stressful, so it’s necessary to find joy in moments. Happiness is controlled by the…

5 min read