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Potentash

Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.

Embrace The Light: 8 Ways To Brighten Up Your Home
PotentashLifestyle

Embrace The Light: 8 Ways To Brighten Up Your Home

Does your house feel a little like a cave, devoid of the sunshine and cheer you crave? Don’t despair! Transforming your living space into a bright and inviting haven is easier than you might think. Without a major renovation, you can…

3 min read
7 TikTok And Instagram Diet Tips To Avoid
PotentashFood

7 TikTok And Instagram Diet Tips To Avoid

Influencers on social media, especially Instagram and TikTok, have been making obscene amounts of money telling their audience how to eat. This becomes especially common during the start of a new year when nearly everyone has weight loss…

5 min read
Health: The Dangers Of Smoking Cigarettes And Why You Should Quit
PotentashLifestyle

Health: The Dangers Of Smoking Cigarettes And Why You Should Quit

Smoking is a highly addictive but dangerous habit. It causes long-term negative effects like increasing the risk of diabetes, cancer, and heart disease. Chewed and smoked tobacco has unsafe substances, including acetone, tar, and nicotine.…

5 min read
10 Practical Ways To Keep Your House Cool During A Heat Wave
PotentashLifestyle

10 Practical Ways To Keep Your House Cool During A Heat Wave

During a heat wave, while it’s important to keep your body cool, it’s important to keep your house cool. This helps ensure you can control your body temperature and keep food items that aren’t refrigerated fresher for longer. It’s not safe…

4 min read
Muscle Imbalance: How To Strengthen The Weaker Side Of Your Body
PotentashHealth

Muscle Imbalance: How To Strengthen The Weaker Side Of Your Body

It’s normal to have one side of your body be weaker than the other. For most people, the right side of the body is more dominant. It’s also used more which makes it generally stronger. Very few people are ambidextrous—able to use both arms…

4 min read
Golden Handcuffs: What They Mean For Your Career and How To Escape Them
PotentashCareers

Golden Handcuffs: What They Mean For Your Career and How To Escape Them

A high-paying job comes with high pressure. Often when you’re interviewed for a senior-ranking position, an employer will require more time, effort, and practice toward work. You will need to work all the time, including weekends. You will…

6 min read
10 Ways To Maintain Your Health And Remain Cool During A Heat Wave
PotentashLifestyle

10 Ways To Maintain Your Health And Remain Cool During A Heat Wave

Scientists stated that the start of 2024 was the hottest period on record. Data from the Copernicus Climate Change shows that January 2024 was the hottest January globally, compared to records going back to 1850. The average global…

6 min read