Kenyans Live

Potentash

Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.

She Needs Help From Her Ex-Boyfriend, Will He Come Through For Her?
PotentashNews

She Needs Help From Her Ex-Boyfriend, Will He Come Through For Her?

Daisy concentrated, tried to concentrate. It felt like trying to decode a whisper while standing next to a waterfall. She rubbed the rough amethyst crystal that fit perfectly in the palm of her hand. All she knew was her dog was sick, the…

18 min read
Why You Froze: Understanding Trauma Responses Beyond Fight Or Flight
PotentashRelationships

Why You Froze: Understanding Trauma Responses Beyond Fight Or Flight

We all carry stories in our minds about how we’d react in dangerous situations. Many of us imagine ourselves fighting back, screaming for help, or running away. But the reality of how our bodies respond in threatening situations often…

12 min read
The Singlehood Series: He Claimed That I Only Liked Him For His Money
PotentashRelationships

The Singlehood Series: He Claimed That I Only Liked Him For His Money

Isaac and I have been friends for a long time. He was one of the first people I met after finishing university, and we have remained friends throughout the years. We have gone for long periods of time without talking to each other.…

5 min read
Beauty From Within: Nutritional Smoothies For Radiant Skin
PotentashFood

Beauty From Within: Nutritional Smoothies For Radiant Skin

The beauty industry is experiencing a revolutionary shift as more people discover that truly radiant skin starts from within. Nutritional smoothies designed specifically for skin health are gaining momentum, offering a delicious and…

3 min read
The Singlehood Series: I’ve Been Secretly Seeing My Ex For Years
PotentashRelationships

The Singlehood Series: I’ve Been Secretly Seeing My Ex For Years

My ex and I have taken the definition of a toxic relationship to a whole other level. I can’t stand the guy, but for some reason, I can’t leave him alone. He seems to feel the same way because we end up arguing and swearing that we’re…

5 min read
The Singlehood Series: I Decided To Date Like A Man And I Hated It
PotentashRelationships

The Singlehood Series: I Decided To Date Like A Man And I Hated It

I was tired of taking Ls in my dating life. I’d had my fair share of heartbreaks. I could write an anthology about men breadcrumbing and ghosting me, and that was when they were not lying or stealing something from me. You know, men.…

5 min read