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Latest food stories from across Kenya.

Uses Of Sour Milk Or Milk Past Its Sell-By Date
PotentashFood

Uses Of Sour Milk Or Milk Past Its Sell-By Date

Milk is unusually nutritious and also an unusually perishable food which is why we’ve all at one point or another found ourselves with clumpy milk a few days past its sell-by date. Don’t cry over your soured milk, your cuddled milk is not…

2 min read
Lifestyle: 7 Healthy Alternatives To Sugar
PotentashFood

Lifestyle: 7 Healthy Alternatives To Sugar

We have been hit by a sugar epidemic as a country which we were not prepared for at all. I watched as shoppers went into a frenzy scrutinizing every bag of sugar before purchasing. Whether the claims are true or not, it is important to cut…

3 min read
Health: 5 Benefits Of Ginger
PotentashFood

Health: 5 Benefits Of Ginger

From time immemorial, man has been using plants as a source of medicine both directly and indirectly. In more recent times, after we had understood the various component compositions in plants, we started extracting said components to make…

3 min read
Fitness: Great Foods To Eat Before A Workout
PotentashFood

Fitness: Great Foods To Eat Before A Workout

Preparation is essential to an effective workout. In order to reap all the benefits of sweating outside in the sun or in the gym for a few minutes or hours, then you better sharpen your saw by giving your body all the tools it requires to…

3 min read
9 Foods You Should Probably Not Refrigerate
PotentashFood

9 Foods You Should Probably Not Refrigerate

When it comes to storing food properly, everyone has their own beliefs and theories as to what they store in their fridge and why. While there may not be a definitively right or wrong way to store food products such as butter, there are…

3 min read