Latest food stories from across Kenya.
Mutton Biryani is more than just a dish; it’s a celebration of flavors, a symphony of aromatic spices, and a testament to the art of slow cooking. Originating from the royal kitchens of India, this iconic recipe has been perfected over…
Borohoa la Nazi is a common and delicious Swahili dish, traditionally made with red lentils. This creamy and flavourful recipe is simple to make and results in a comforting meal. Rich, creamy, and deeply flavourful, Borohoa la Nazi is a…
Viazi vya Nazi, which translates to potatoes with coconut, is a popular Swahili dish. It is a comforting and flavorful Swahili dish which is a popular meal is a staple in many East African homes, celebrated for its rich, creamy sauce and…
The beauty industry is experiencing a revolutionary shift as more people discover that truly radiant skin starts from within. Nutritional smoothies designed specifically for skin health are gaining momentum, offering a delicious and…
Raw food can be a great source of whole, unprocessed nutrients. Many foods need to be cooked to make them easier to eat, enhance flavours and reduce the risk of infection. But there are raw foods that can be great for gut health. Research…
Have you ever suffered from iron-deficient anaemia but even after taking iron supplements and increasing your meat intake, you’re still anaemic? You’re not alone. This can happen because you’re taking calcium at the same time as iron.…
Glovo has released its annual report on burger consumption in Kenya which shows a 35% increase from May 2023 to April 2024. The report was released in celebration of International Burger Day on 28th May 2024. This achievement makes Kenya…
Bulking up and gaining muscle can be challenging for vegans who avoid all animal products. Without meat, eggs, and dairy, it may seem difficult to get enough protein and calories to support muscle growth. However, with the right foods and…
Freezing food is a great way to reduce waste. But with great freezers come great food and safety responsibilities. Frozen food needs to be stored and prepared a certain way to ensure it cooks through or you don’t accidentally eat unsafe…
Influencers on social media, especially Instagram and TikTok, have been making obscene amounts of money telling their audience how to eat. This becomes especially common during the start of a new year when nearly everyone has weight loss…
Cranberries are small deep red berries that are related to blueberries. They have a sharp, sour taste and are never eaten raw. They’re usually juiced or cooked for a sauce, or dried. They are native to North America and are also found in…
Being aware of how many calories you consume is a great way to maintain your weight loss goals. The quality of calories also matters. For example, fruits are calorie-dense but they’re also nutritional. Reducing the amount of sugar you take…
Ageing is an inevitable process. With it, comes physical and physiological changes. This is especially noticeable in your 30s. After coming from the active, bouncy 20s, your 30s can seem like a slow descent into constant aches, wrinkles,…
It is tempting to keep bread that has a few mould spots and just tear them away and then eat it. After all, it’s ok to do it with cheese. But food safety experts say it’s not safe to eat any part of mouldy bread. Because it’s a soft food,…
House coffee often comes with the option of milk or no milk. While your preference may be no milk, there is a health benefit to having coffee with milk. A recent study by the University of Copenhagen found that adding milk to coffee has…
Honey is incredibly popular and with good reason. It’s nutrient-rich, has antioxidants, and is better for blood sugar than regular sugar. For many people, it forms part of their health and immune-boosting regimen, as part of the garlic,…
Raspberries are not only delicious but also nutritional offering lots of health benefits. According to the Department of Agriculture, one 100-gram portion of raspberries provides 23 milligrams of vitamin C, which is approximately 30% of…
Ketchup is a tomato-based condiment that’s primarily used for dipping and spreading and features as an ingredient in other sauces and dressings. Here are two recipes to try if you’re trying to avoid store-bought ketchup with preservatives…
You’ve accidentally used too much hot sauce or too many fresh chillies and now your food is too spicy. What next? How do you save your food? Here are some things to try. Add more ingredients One easy way to dilute the spiciness is by…
Hangovers have been a thing for as long as human beings have had alcohol. A hangover is a severe headache or other after-effects caused by drinking excess alcohol. Here are some of the most common myths about hangovers. ‘The hair of the…
Weight loss is usually a struggle for many since they fail to understand how to diet the right way. For instance, many people believe that proteins are bad for your diet. However, proteins are highly recommended if you’re trying to lose…
Tamarind is a fruit that many Asians and Africans like to use to add a little tanginess to their dishes. You can either use the fruit’s pulp to cook directly or eat it raw. It appears in many drinks, candies, sauces, and chutney. However,…
Kidneys are small organs in the lower abdomen that play a significant role in the overall health of the body. A major function of the kidneys is to remove waste products and excess fluid from the body through the urine. The kidneys remove…
If you can remember from your Aquatic Chemistry, acids and alkalines are chemical species measured as per the level of hydrogen ions. Alkalinity means that something has a pH higher than 7. Now foods contain certain levels of pH, and you…
