Latest food stories from across Kenya.
Whether you are walking or running a marathon, having the right fuel can make the difference between finishing strong and hitting the dreaded wall. Your body needs energy to keep your muscles working, maintain your pace, and prevent…
Magnesium is one of those essential nutrients that deserve more attention, especially if you exercise regularly, walk long distances, run, go to the gym, or are working towards building muscle and improving your endurance. It plays a role…
Losing weight while building muscle requires more than spending hours at the gym. What you eat matters, too. Protein is particularly important because it helps repair and build muscle after exercise, supports recovery and helps you feel…
One of the most popular types of diet content online is “what I eat in a day.” Content creators record themselves eating what they eat in a day. It may also include meal preparation, grocery shopping, calories consumed, and suggested meal…
Mutton Biryani is more than just a dish; it’s a celebration of flavors, a symphony of aromatic spices, and a testament to the art of slow cooking. Originating from the royal kitchens of India, this iconic recipe has been perfected over…
Borohoa la Nazi is a common and delicious Swahili dish, traditionally made with red lentils. This creamy and flavourful recipe is simple to make and results in a comforting meal. Rich, creamy, and deeply flavourful, Borohoa la Nazi is a…
Viazi vya Nazi, which translates to potatoes with coconut, is a popular Swahili dish. It is a comforting and flavorful Swahili dish which is a popular meal is a staple in many East African homes, celebrated for its rich, creamy sauce and…
The beauty industry is experiencing a revolutionary shift as more people discover that truly radiant skin starts from within. Nutritional smoothies designed specifically for skin health are gaining momentum, offering a delicious and…
Raw food can be a great source of whole, unprocessed nutrients. Many foods need to be cooked to make them easier to eat, enhance flavours and reduce the risk of infection. But there are raw foods that can be great for gut health. Research…
Have you ever suffered from iron-deficient anaemia but even after taking iron supplements and increasing your meat intake, you’re still anaemic? You’re not alone. This can happen because you’re taking calcium at the same time as iron.…
Glovo has released its annual report on burger consumption in Kenya which shows a 35% increase from May 2023 to April 2024. The report was released in celebration of International Burger Day on 28th May 2024. This achievement makes Kenya…
Bulking up and gaining muscle can be challenging for vegans who avoid all animal products. Without meat, eggs, and dairy, it may seem difficult to get enough protein and calories to support muscle growth. However, with the right foods and…
Freezing food is a great way to reduce waste. But with great freezers come great food and safety responsibilities. Frozen food needs to be stored and prepared a certain way to ensure it cooks through or you don’t accidentally eat unsafe…
Influencers on social media, especially Instagram and TikTok, have been making obscene amounts of money telling their audience how to eat. This becomes especially common during the start of a new year when nearly everyone has weight loss…
Cranberries are small deep red berries that are related to blueberries. They have a sharp, sour taste and are never eaten raw. They’re usually juiced or cooked for a sauce, or dried. They are native to North America and are also found in…
Being aware of how many calories you consume is a great way to maintain your weight loss goals. The quality of calories also matters. For example, fruits are calorie-dense but they’re also nutritional. Reducing the amount of sugar you take…
Ageing is an inevitable process. With it, comes physical and physiological changes. This is especially noticeable in your 30s. After coming from the active, bouncy 20s, your 30s can seem like a slow descent into constant aches, wrinkles,…
It is tempting to keep bread that has a few mould spots and just tear them away and then eat it. After all, it’s ok to do it with cheese. But food safety experts say it’s not safe to eat any part of mouldy bread. Because it’s a soft food,…
House coffee often comes with the option of milk or no milk. While your preference may be no milk, there is a health benefit to having coffee with milk. A recent study by the University of Copenhagen found that adding milk to coffee has…
Honey is incredibly popular and with good reason. It’s nutrient-rich, has antioxidants, and is better for blood sugar than regular sugar. For many people, it forms part of their health and immune-boosting regimen, as part of the garlic,…
Raspberries are not only delicious but also nutritional offering lots of health benefits. According to the Department of Agriculture, one 100-gram portion of raspberries provides 23 milligrams of vitamin C, which is approximately 30% of…
Ketchup is a tomato-based condiment that’s primarily used for dipping and spreading and features as an ingredient in other sauces and dressings. Here are two recipes to try if you’re trying to avoid store-bought ketchup with preservatives…
You’ve accidentally used too much hot sauce or too many fresh chillies and now your food is too spicy. What next? How do you save your food? Here are some things to try. Add more ingredients One easy way to dilute the spiciness is by…
Hangovers have been a thing for as long as human beings have had alcohol. A hangover is a severe headache or other after-effects caused by drinking excess alcohol. Here are some of the most common myths about hangovers. ‘The hair of the…
