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Latest health stories from across Kenya.

What Your Tongue Says About Your Health
PotentashHealth

What Your Tongue Says About Your Health

The state of your tongue from colour to bumps and spots can be harmless, or it can give you clues about what may be going on in you. Your tongue’s state can point to a variety of conditions including infections, stress, ageing, and more.…

4 min read
4 Benefits Of Screaming
PotentashHealth

4 Benefits Of Screaming

Do you ever just want to SCREAM? Yeah, me too. It could be because adulthood is taking you too fast. Maybe you’re overwhelmed by school, and friends. significant others, or family. Whatever the case, we’ve probably all had moments where we…

3 min read
8 Warning Signs Of Dementia
PotentashHealth

8 Warning Signs Of Dementia

Contrary to popular belief, dementia is not just one disease. Instead, it is a broad term used to describe a collection of signs and symptoms. To be diagnosed with this disease, you’ll need to be suffering from at least two kinds of…

4 min read
Health: How To Care For Your Ears And Protect Your Hearing
PotentashHealth

Health: How To Care For Your Ears And Protect Your Hearing

Voltaire famously referred to ears as the “road to the heart” and if you take a moment to think about your favourite song and how it moves you, you can see how he may have been onto something. It’s not just hearing, they also play a key…

5 min read
How To Use Affirmations To Rewire Your Brain And Change Your Life
PotentashHealth

How To Use Affirmations To Rewire Your Brain And Change Your Life

Almost everything we believe is circumstantial. We believe this because we have experienced things happening first-hand or heard about them from other people. In short, it’s all a matter of perspective, which begs the question of whether…

5 min read
Health: Foods To Eat To Boost Blood Levels
PotentashHealth

Health: Foods To Eat To Boost Blood Levels

Low blood levels increase the risk of developing various health ailments including anaemia. The best way to ensure your blood and oxygen levels are healthy is to eat right. You need foods enriched with vitamins and minerals that support…

3 min read
How To Stop Overthinking – Here Are 6 Ways To Cope
PotentashHealth

How To Stop Overthinking – Here Are 6 Ways To Cope

How to Stop Overthinking: Signs, Causes, and Ways to Cope Have you ever caught yourself in a rut where something is constantly bothering your mind and you are unable to establish a solution or answer? We have probably all been there. Many…

4 min read
Mental Health: The Benefits Of Keeping A Worry Journal
PotentashHealth

Mental Health: The Benefits Of Keeping A Worry Journal

A worry journal also called an anxiety journal is just what you guessed. It’s a place where you write down all your worries. One would think writing anxieties down intensifies them when really, it’s the opposite that happens. When used…

3 min read
7 Tips To Help You Manage Emotional Eating
PotentashHealth

7 Tips To Help You Manage Emotional Eating

Do you ever find yourself in situations where you eat, because some feelings have overcome you and you feel that eating will help to deal with them? These feelings could range from sadness, heartbreak, anger, financial worries, or even…

5 min read
Health: Things That Can Stop The Pill (Contraceptive) From Working
PotentashHealth

Health: Things That Can Stop The Pill (Contraceptive) From Working

The pill is one of the most commonly used forms of birth control. Oral hormonal contraceptives when used correctly are effective in preventing unplanned pregnancies. The last thing you want when you’re on a contraceptive is to somehow by…

3 min read
Health: Signs Your Period Or Menstrual Cramps Are Not Normal
PotentashHealth

Health: Signs Your Period Or Menstrual Cramps Are Not Normal

Complaining about menstrual cramps is so commonplace and all associated pain so normalized so much so that women can assume all period pain is just par for the course. While discomfort is the norm, some cramps can signal a problem. Here…

3 min read
ADHD: Causes, Symptoms And Treatment
PotentashHealth

ADHD: Causes, Symptoms And Treatment

Attention-deficit hyperactivity disorder commonly known as ADHD is a very common neurodevelopmental condition in both adults and children. In childhood is when doctors first diagnose this condition and it usually lasts all the way into…

3 min read
Health: The Symptoms Of Early Menopause, Causes And Treatments
PotentashHealth

Health: The Symptoms Of Early Menopause, Causes And Treatments

Menopause is a natural process of ageing in which the ovaries stop producing reproductive hormones. Menopause officially begins 12 months after a woman’s last period. Most women begin menopause between 45 and 55 but for some women, it…

3 min read
Health: Symptoms Of Heart Attack In Men Vs Women
PotentashHealth

Health: Symptoms Of Heart Attack In Men Vs Women

A heart attack occurs when heart disease has reached the point that blood flow to the heart is blocked. Symptoms of a heart attack may be immediate and intense although more often than not the symptoms start slowly and persist for hours,…

4 min read