Kenyans Live

Potentash

Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.

17 Myths About Abuse And Abusers That Need Debunking
PotentashRelationships

17 Myths About Abuse And Abusers That Need Debunking

Men’s abuse of women and children is at record-high levels in Kenya. So high that activists want it to be declared a national disaster. So many of the beliefs we have about abuse and abusers are patently false. Our society is permeated…

15 min read
She Needs Help From Her Ex-Boyfriend, Will He Come Through For Her?
PotentashNews

She Needs Help From Her Ex-Boyfriend, Will He Come Through For Her?

Daisy concentrated, tried to concentrate. It felt like trying to decode a whisper while standing next to a waterfall. She rubbed the rough amethyst crystal that fit perfectly in the palm of her hand. All she knew was her dog was sick, the…

18 min read
Why You Froze: Understanding Trauma Responses Beyond Fight Or Flight
PotentashRelationships

Why You Froze: Understanding Trauma Responses Beyond Fight Or Flight

We all carry stories in our minds about how we’d react in dangerous situations. Many of us imagine ourselves fighting back, screaming for help, or running away. But the reality of how our bodies respond in threatening situations often…

12 min read
The Singlehood Series: He Claimed That I Only Liked Him For His Money
PotentashRelationships

The Singlehood Series: He Claimed That I Only Liked Him For His Money

Isaac and I have been friends for a long time. He was one of the first people I met after finishing university, and we have remained friends throughout the years. We have gone for long periods of time without talking to each other.…

5 min read
Beauty From Within: Nutritional Smoothies For Radiant Skin
PotentashFood

Beauty From Within: Nutritional Smoothies For Radiant Skin

The beauty industry is experiencing a revolutionary shift as more people discover that truly radiant skin starts from within. Nutritional smoothies designed specifically for skin health are gaining momentum, offering a delicious and…

3 min read