Latest food stories from across Kenya.
Tripe, locally referred to as matumbo, is one of those foods that stir up mixed feelings. One group has strong feelings against it, while it’s a favourite of the other group. Well, emotions aside, tripe has several nutritional values to…
Tamarind also known as Mkwaju In Kenya or Imli is the product of a hardwood tree native to Africa and also found in India, Pakistan, and other tropical regions. The tree produces bean-like pods filled with seeds surrounded by a fibrous…
Pineapple peels are one of the main ingredients in pineapple tea and they come packed with lots of healthy nutrients. However, most people throw away pineapple peels not knowing how awesome they are. Pineapple tea is a way to switch things…
You’ve probably heard of a margarita, right? Well, that’s one of the most popular tequila cocktails out there. However, tequila is incredibly versatile and can be the main ingredient to very many different cocktails. This Mexican liquor…
Jaggery, also known as gur and sukari nguru is a popular traditional sweetener famous throughout Southeast Asia and Africa. It is a form of unrefined sugar made by boiling raw, concentrated sugarcane juice until it solidifies and is…
Eggs are necessary for many recipes, particularly in baking. Without them, the batter will not bind together and your baked goods will be a major fail lacking structure and moisture. There are many reasons why you would need an egg…
The word champagne oozes sophistication and class. From the glass to the fizz to the colour, everything about champagne is attractive. Now, imagine a champagne cocktail mixed to perfection? You definitely can’t say no to that. October 22nd…
Eggs are one of the most contested foods when it comes to their perceived benefits. On one hand, people argue that they should be classified as superfoods and on the other hand, others say that the dangers far outweigh any perceived…
One of the most popular dairy products is cheese. Its taste is intriguing! Needless to say, it makes the most of the world’s most exclusive cuisines hence liked by many consumers as a gamechanger to dishes. The delicious ingredients that…
Pick your poison, what will it be? Gin, tequila, beer, gin, or wine? It could be one or two of these, or that plus/minus whiskey, vodka, or rum. Whatever your choice(s), know that there is a bartender somewhere who may be predicting your…
Omega 3 fatty acids are part of a food group known as polyunsaturated fatty acids that are essential for numerous bodily functions. One of the most known benefits of eating foods rich in Omega 3 is boosting brain health. However, this…
Caffeine is probably one of the best things to happen to night owls. When you have to wake up early in the morning, caffeine will save you from all the sleep grogginess. But that’s not where it ends. Caffeine has helped students to…
Fruits are among the healthiest foods you can include in your diet. Berries, in particular, have served as a valuable food source, way before the agricultural period. In ancient Rome, berries were thought to have medicinal properties, and…
Identified as a staple dish in Germany in 1960 and native to the Chinese, Sauerkraut is an invention that has graced multiple tables for centuries. This fermented cabbage dish is widely recognised for its versatility, health properties and…
In every cocktail, success is achieved by respecting the doses and using the right drink. When it comes to making rum cocktails, you might need a variety of rums to achieve the drink of choice. For instance, if you want to make the dark…
Whether you have leftover coconut milk from last night’s hair regimen or you have some you’ve been preserving in the fridge it’s time to whip out that milk and get cooking. There are various ways you can use that coconut milk and that is…
Coriander/Dhania is a very beautiful plant. The green shade and the shape of the leaves come together perfectly. In fact, it looks like a flower. But other than this, it can literally spice up your food and take it from level 0 to 100.…
If you were a fruit, you would be a fineapple. That’s punny, right? Did you know that a pineapple isn’t just one fruit? It consists of various berries that have been fused together. Ananas comosus, the scientific name of the fruit, is…
When most people are on their periods, they tend to feel uncomfortable. Symptoms such as nausea, diarrhoea, vomiting, headaches, cramps, fatigue and mood swings are very common. Which is why you might want to alter your diet for those few…
The history of using mint is probably as old as the history of mankind. Mint leaves have been used as herbs for many years. They are popular in many parts of the world. Besides, being used as a herb, mint is used in juices, food, skin and…
The first time I drank a Moringa concoction, I was sure that it would be the last time I did. It tasted like actual grass. Literally. It was like we picked grass from the garden and blended it. There was no doubt in my mind that I would…
Bitter gourd, bitter melon and Karela are all synonyms for this one magical vegetable fruit. It is a tropical vine that belongs to the gourd family and is closely related to zucchini, squash, pumpkin, and cucumber. The name comes from its…
A well-made cake is a crown to celebrate every occasion. There are different ways to make different cakes. Here are three recipes that you can make with available ingredients. There are three common cakes that can be made using easily…
Prevention is better than cure, right? Getting sick can slow you down and make you feel under the weather. Sickness might be unavoidable, but you can prevent unnecessary illnesses by stacking up on immune-boosting foods. Every now and…
