Kenyan lifestyle publication covering relationships, culture, wellness, travel, careers, business and personal development.
Mesotherapy is a cosmetic treatment that delivers small amounts of selected ingredients into the skin through very shallow injections. It is commonly used in aesthetic practice to support skin hydration, texture, and overall appearance.…
We’re living in interesting times. One of the interesting things is AI chatbots. Artificial intelligence refers to the capacity of computers to exhibit or simulate intelligent behaviour. An AI chatbot is a computer program that uses a…
The fertility rates are dropping, sparking concern all around the world. In the 1700s and 1800s, women were having on average, anywhere between 5 and 10 live births in their lifetime. Between the 1950s and 1970s, it was 5 live births on…
It seems like football is always in season. It’s just league after league and then before you know it, the men’s World Cup is on, and everyone around you is sleeping at 3 a.m. trying to catch some random match. It should be clear at this…
Wild Geese You do not have to be good. You do not have to walk on your knees For a hundred miles through the desert, repenting. You only have to let the soft animal of your body love what it loves. Tell me about despair, yours, and I will…
Digital fraud is becoming more sophisticated. Fraudsters are using fake websites, phishing messages, social media, impersonation and artificial intelligence (AI) to make scams look legitimate. Their goal remains the same: to trick you into…
It was a typical day when Hector was on his way to meet friends, and he stopped at an ATM to withdraw some cash. He inserted his card, but unfortunately it got stuck. He tried pulling it out, but it would not budge. As he wondered what to…
Our phones can sometimes feel like the source of all our problems. They distract us, keep us scrolling for hours and make it difficult to switch off from work. But the same phone can also become one of the most useful tools for simplifying…
It was a Friday afternoon, and Agnes was preparing dinner when her phone rang. Her hands were full, so she asked one of the farmhands to place the phone close to her ear. “Hello mum. Tunakupigia kutoka Equity kuhusu account yako,” said the…
When you hear “withdrawal management,” it’s easy to picture a harsh detox scene from a movie. Real clinical care looks very different. If you’re in Tennessee, access, timing, and the right level of support can shape the entire experience.…
For a half marathon (21.1 km), whether you walk, run, or use a run-walk strategy, the biggest factors are consistent training, sensible pacing, fuelling, hydration and recovery. The goal isn’t simply to cover 21.1 km. It’s to arrive at the…
Saturday Bev shook her head at her younger sister, enjoying the way her freshly done hair flowed. “No. No. No. You have been holed up in this house for weeks. When was the last time you saw the sun? We’re going to celebrate. We’re going to…
Phones are an essential aspect of today’s living. They have become our close companion, yet they also carry a reputation of being our greatest distraction. While phones can be a significant source of distractions, they can also be…
Wearing a wig should be a way to protect your natural hair, not create new problems. For many women, wigs provide freedom. They make it possible to change hairstyles, protect natural strands from daily manipulation, and experiment with…
Lightning flashed, lighting up the small used bookstore. Linzie looked up and braced for the incoming clap of thunder. She loved the rain, but thunder and loud noises in general set her on edge. Looked like she was going to be here for…
The day before the wedding Was she staring again? Damn it. Stella trained her wandering eyes on the brown fluffy carpet. She rubbed her feet in it and sighed softly. Now that was better use of her time. Staring at his fingers and…
A prospect can now compare vendors, question an AI assistant, read peer comments, and build a shortlist without appearing in a CRM. That quiet research phase is where much of B2B marketing now succeeds or fails. The old funnel still…
Spencer His door swung open, slamming the bookcase behind it. He froze for a second before grabbing a fistful of his towel and smushing it over his exposed parts. “What the hell?” Daisy roared, blazing in, paying zero mind to his state.…
Over the last twenty years, the European football industry has expanded greatly outside of Europe. It is not surprising that the clubs used to be known only in the neighboring areas and cities, while today they attract fans coming from the…
Social proof is achieved with a large number of TikTok likes, but that engagement won’t always help to close the deal. While looking for creators to partner with, companies go beyond mere numbers to prove that engagement of the audience…
It’s a cold July Friday. The clinic is a hive of activity as usual. A group of three distraught sisters join the waiting line. “We’d like to see Dr Muthoni,” one of them tells the receptionist. “Did you book an appointment?” “No, but it’s…
Insurance is one of those financial products many people know they need but don’t always understand. We pay premiums hoping we never have to use the cover, which can make insurance feel like an unnecessary expense—until an accident,…
It was a big day for me. I was starting a new job at a bigger firm that I had wanted to work at since I graduated. That was five years ago. I fussed over every little detail. Did I look great? Would I make a great first impression with my…
An insurance policy is a legal contract between an insurance provider and a policyholder. While the contract can be legal it may not always have your best interests in mind. Potential policyholders need to take measures to safeguard…
